Turbo Jammers 6/15-6/21

hiddensecant

Wow, lots of new people this week. Welcome!

Dragonfly11

Hi Family, checking in w/ a 2mi /30min walk so far and 20min + sculpt on for later. Heat fatigue starting to set in. Just went to lunch w/ DH and some of our friends and I did really good - I concentrated more on the conversation than shoveling food in my mouth - progress!! I had a low fat veggie omlette - no cheese and a cup of fruit, w/ wheat toast and water. We had fun and it was nice to share part of the day w/ our friends. My chicken is done, laundry is 1/2 done so it's nap time for me -
just a lazy, restful day.
Hope all are well, having a good weekend and enjoying your families!

Stay Cool,
Janet

megan0313

Hi Everyone and Welcome to all the new Jammers!!!

Today I started the last phase of Chalean Extreme (Lean Phase). Wow...it's a killer! But it felt great. We're going out to eat later for Father's Day, and I'm going to follow Janet's example and eat lean and clean!

Hope everyone is having a great weekend!

HipsLipsMama

Hi sweet ladies! I started a new thread for the week

http://www.myfitnesspal.com/topics/show/57685-turbo-jammers-6-22-6-28

Welcome to all the new Jammers here!! How exciting to have even more motivaters on the thread!

:flowerforyou:
Elyse