A must read...

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  • LisaAvasNana
    LisaAvasNana Posts: 82 Member
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    I don't have the time to read this yet so that I didn't lose it I subscribed to the newsletter. Looking forward to reading it and any updates to it.
  • stroutman81
    stroutman81 Posts: 2,474 Member
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    I really need to get some newsletters out. But the articles you'll find in them are no where near as in depth as the linked article above.
  • ninerbuff
    ninerbuff Posts: 48,692 Member
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    Be awhile Steve. Good to see you again.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • stroutman81
    stroutman81 Posts: 2,474 Member
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    Be awhile Steve. Good to see you again.

    Likewise... I haven't had many opportunities to check the forum much. I'm hoping things slowdown in a month or so.
  • ladyraven68
    ladyraven68 Posts: 2,003 Member
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    Another bump for the people trying to over-complicate things.
  • TerriAnne53
    TerriAnne53 Posts: 197 Member
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    thanks for sharing. I printed so I can take a good read
  • stroutman81
    stroutman81 Posts: 2,474 Member
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    Thanks again for bumping/sharing.
  • stroutman81
    stroutman81 Posts: 2,474 Member
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    Bump. Now that I started showing my face around here again, I'm receiving a lot of questions that this article can answer.

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