Single Parents... I need your help....

Shanz78

Have you ever tryed HIIT? it stands for high intensity interval training. You work out really hard for 10 or 15 mins and your done. I like Zuzana Light she posts a weekly work out on you tube.

turbogirl01

I'm not a single parent, or a parent at all, but I do Turbofire, which is a FANTASTIC at home workout, and a lot of them are shorter to fit into a busy day. I'm super busy and don't spend much time at home, and it works great for me. Chalene Johnson is also incredibly motivating! Just a suggestion. Don't forget, you're important too! And I'm sure your son will appreciate a happy, healthy mommy, even if that means a few less minutes of time with him a day Good luck

niss63

I know i'm not a parent, but as a child I think I have something to contribute...
If your son's old enough, take him with you! I used to work out with my parents all the time before they got too busy with work. At first it was kind of like an "ugh, the gym?? why can't we just watch a movie??" but soon going to the gym became synonymous with family bonding time as well as fun. My mom and I would have competitions, like who could do the most push ups, or who could lift the most weights.

so.. I think that you should bring him! It'll encourage healthy lifestyle choices (working out vs parking in front of a tv/computer) and it'll be kind of like a fun, bonding time.

This is a great response!

whallvr

I am a single mom of a ten year old. I decided to join a gym with kid care, and open swim. It is a lot more, but something we both enjoy especially in the winter when it is hard to get out.
I also have tapes I do in the morning or after she is in bed, although sometimes we do them together. We also ride bikes and walk.
Sometimes I ride my stationary bike while we watch a movie together.
Taking time for yourself is important, but if you can do some things together then you are modeling healthy habits.
Hang in there. Remember you are doing this for him and you.

TLCLuvNLife

So, Stacey, I'm in the same boat. I'm a single 46 yr old mom raising my now 14yr old daughter who is getting ready to start high school. On top of that, I don't work as I am disabled with Fibromyalgia. I'm desperately seeking a legitimate "work from home" job, (I'm thinking something like medical biling or coding, maybe medical transcription). Other than that, I'm basically doing the same thing you are to try to lose weight. I'm tracking everything on MFP and the Fitbit website, food, exercise, sleep, etc. I've known for a while that I need to lose weight, but it's definitely those candid shots of one's self that really wakes you up and gives you that push that you need to really stick with it. It's really important for your son that you are around for many years to come and even more important to you! I really had some of the same ideas that you did about my weight, but now I know that, although beauty comes from within, it's also nice to feel good about your outside! I do all my workouts at home on my Wii system and Zumba DVDs. I don't think it's necessary for me to join a gym and it sounds like you have a pretty good workout going on at home also. I hope that this helps you! I sent a friend request so that maybe we can be each other's cheering squad! Hang in there, Stacey! You can do it!

kdeaux1959

Not a single parent. My hat is off to you ... That being said, My wife and I are members of the local "Y"... They do have a child-care section but more than that, our daughter LOVES the pool and swimming is great exercise. She also gets into the "Alpha" room and does the elliptical (she just turned 10) and even some of the band weights. She is not yet old enough to go into the other room. She does not do the childcare thing at that age.. But she certainly looks forward to doing that sort of thing... Really, one of the greatest legacies and lessons you can teach your child is that a lifestyle of fitness is a life-long and worthwhile goal!

Lleldiranne

Although I'm not single, my husband and I often have crazy enough schedules that it can be hard to find time. Currently, I put my baby (6 months old) in his saucer - used to be in his swing before he outgrew it - and do an exercise video. I've been doing Jillian Michaels and Tae Bo mostly, both tone as well as work cardio. My little guy usually loves watching me (he thinks it's funny!) and even seems to wave his arms and kick his legs with me. Granted, it doesn't always work out for me to get a full hour in, but I can get something at least. And if he cuts me short, I do abs/legs work with him on me (look for baby-and-me workout videos at your library for hints on how to do this)

Someone also mentioned gyms with a kid zone/child care. I used to take advantage of that at 24 hour fitness, I don't think it cost much above membership costs. You can also put your child in a stroller and go for a nice brisk walk (or a jog, if you have the right kind of stroller) or, if he's old enough, even a trip to the playground can be a nice workout for you. Involve him in your routine as much as you can!

I understand the guilty feeling we get as moms whenever we take away some of that precious time with our little ones. But I know that when I get my workout done first thing in the morning, I have a much better day, and I am a much, much better mommy. My older kids now like to try working out with me (or wait until I'm done then try to do what they saw me do), so I'm also setting a good example of a healthy lifestyle. It's never to soon to do that!

fvgirlca

I also am a single parent ... I have a 4 year old and a 2 year old. I find the only time I get to work out is after I put the kids to bed in the evening. I can't afford a babysitter because my ex doesn't pay the child support and I am a stay at home mom so I just work out to a couple of DVD's that I found for cheap at Walmart. I figure that something is better than nothing. I also try, if it is not raining (I live just outside of Vancouver, BC), to walk if my destination is close enough that my 4 year old can make it instead of jumping in the car.

avafrisbee

I'm not a single parent, but my husband works LONG hours so sometimes I feel like it. During the week with his school and your work, he has homework time right? IMO, A 10-year-old needs to start learning to do things on his own too. I assume you help with his homework? Give him an hour at the table or in the office or where ever he does his homework. Tell him to try by himself for 1 hour and after that you will come check his work and help him with any problems he has. Doing it by himself will give him a huge self-esteem and confidence boost. Set a timer, go do your home work-outs DVDs or Wii Fit or Kinect or whatever and when the timer goes off, stop and go back to him. You don't need a gym membership to be fit and healthy. Or at least I hope not because then I am screwed. I don't have the money for a gym membership right now, at least not until I am off maternity leave. Anyway, if he doesn't have an hour of homework I'm sure he can keep himself occupied for an hour. Does he have chores?

You're not alone, there are other parents out there in your position. My husband and I are both American's living in Germany. Our nearest family is in California. With my husband working long hours I often feel I am raising my son totally alone. Not the same as a single parent, but when daddy leaves before baby wakes up and comes home after baby's in bed, then doesn't get up with him at night, well.... yeah, it's lonely. Are you a member of a church or community organization? Often times people just need to be asked for help. All the best to you!

chris2365

I'm a widowed mom w/two boys, 8 and 11. When they were smaller and I was much more fit, I would do DVDs (trying not to kick the 4-year old little one). They figure it out soon enough. And you're not taking time from them, you're giving their kids a grandma by keeping yourself healthy.

And all kids are different but my kids are totally fine being home by themselves for 45 minutes or so while I go for a walk. Again, you have to know their maturity level and whether they can handle it or not. But when I look at the level of responsibility I had at the age of 8 or 9 as a latchkey kid; a bit of time without you may be completely doable for him.

And a big thumbs up on involving him. Just Dance on Wii or Kinect, shooting hoops, playing soccer, whatever. It's all good!

Brandicaloriecountess

How old is your son? For me, I am a divorced mom of 3, but my youngest is 7. I workout after dropping them off at school before I go to work. You can do plenty of workout stuff at home with just your body weight. We did a deck of cards workout @ boot camp that was ALL body weight, no equipment and it was a killer. Google it I'm sure you will find some stuff. If you have netflix they have workout videos on streaming. Good luck