Any of you ladies get rid of some serious back fat?

rileamoyer

Besides losing the body fat (it will come off over time) do as many here suggested, weights. For me, working the shoulders, lats, obliques really helped shape up my back giving me some definition.

sarvalfon

Insanity totally changed my back!



Now that I am done with it I am still doing some weights, running and yoga. Hoping all of this will continue to build more muscle in my back and keep it looking good!

Oh yes. Insanity is wonderful for back fat AND cellulite! The food piece is also critical here. Bad food goes to my back as well as thighs, and I find that even a week of eating super clean makes a huge difference combined with running and Insanity...Get your Turbo on, too. All that punching is incredible for the back!

HeidiMightyRawr

Weights!! (as others have already mentioned)

Dumbell rows? Lat pull downs? Those should help, along with other back/shoulder exercise. Also deadlifts are great for the lower back, they work your whole core tbh!

nicholebean

Insanity totally changed my back!



Now that I am done with it I am still doing some weights, running and yoga. Hoping all of this will continue to build more muscle in my back and keep it looking good!

Oh yes. Insanity is wonderful for back fat AND cellulite! The food piece is also critical here. Bad food goes to my back as well as thighs, and I find that even a week of eating super clean makes a huge difference combined with running and Insanity...Get your Turbo on, too. All that punching is incredible for the back!

How do you like turbo fire? How long are the videos? I haven't tried it yet.

chesbo

I've been doing a combination of cardio for losing body fat overall and lots of exercises with weights for more definition and I can see a noticeable difference in my back fat. I followed some tips at http://getridofbackfat.org and got great results.

desirae500

I have to agree with most of the posters. Burn calories with some type of aerobic/cardio exercise for overall fat loss and add working out with weights for those beautiful back muscles. I actually went up in bra band size as I went down in cup size because I was losing weight but expanding the lat muscles! Plus, working my back helps me feel strong as those big muscles are strong!

dotido

I had rolls on my back. As I lost weight they went away on their own.

My exercise was just walking one hour a day. No special workout at all.


Good luck to you!

mmoones

http://www.fitsugar.com/Yoga-Poses-Get-Rid-Back-Fat-22913100#photo-22927129


This above link might help you