do you have a splurge day each week?

2»

Replies

  • DaisyDuck82
    DaisyDuck82 Posts: 6
    Yup, in fact this week I had 2 splurge days and still managed to lose 3 lbs :) I try to eat sensible looking portions, that's about it.
  • AshCakes88
    AshCakes88 Posts: 123 Member
    I have a splurge day..usually Friday because I work late. I only splurge on dinner though by grabbing fast food or a pizza.
  • LilSomethin
    LilSomethin Posts: 545 Member
    No, I think every week is a little excessive. I have about 2 a month. Not planned ones. Just seem to average 2 days every month (about 2 weeks before TOM) that I'm just super hungry so I eat and don't think much about it. I log everything I eat but never feel guilty about them :)
  • mjuszczec
    mjuszczec Posts: 12 Member
    On the days when I've worked out enough to earn enough calories to spluge - I do. That usually amounts to 2 days a week.

    But even so, I keep it at the calorie limit.
  • serenity216
    serenity216 Posts: 512 Member
    Mine is never really planned but I do have a cheat meal once every 1-2 weeks. I have noticed on those days I usually only go over 300 calories for the day. It's what works for me.
    One day a week, I'll not go crazy caring about calories, so instead of 1450, I'll usually get up to around 2000 and eat some fries or something I would never otherwise allow myself to have, but I don't go crazy enough to ruin the work I'm doing.
  • alladream
    alladream Posts: 261 Member
    No: I eat what I want every day, but I use brains and good judgment and I understand that actions have consequences, even if I wish they didn't! *shrug* So, I have a fair amount of organic chocolate and smart puffs etc. whenever, and go out to eat on weekends pretty often, but pretty much I only have extra junk/calories on the days I don't have dinner or skip lunch or have a ton of calories available to me. Otherwise, I would set myself up for 'cheating on myself' if I only did it one day a week or something, which would make me feel weird, like I thought one half of me was stupider than the other half and that I could pull something over on it! Then one half of me would blame the half of me that got too far out of control that one day a week, and it would feel confusing to me!
  • ntw25
    ntw25 Posts: 149 Member
    I weigh myself on a Monday morning, so I tend to enjoy a "cheat" on Monday night. As with others, I have always logged it.

    Only been at it 6 weeks, but it appears to be working. Also, it gives me something to look forward to a Monday for
  • Tzippy7
    Tzippy7 Posts: 344 Member
    for me a splurge day means i stay under but I can eat things like pizza and mac n cheese
  • allygirlxo8
    allygirlxo8 Posts: 3 Member
    i have a Cheat day once a month. only because i am usually very bitter on that one day and i feel that a little homestyle comfort food helps me to get through the day and back on the wagon the next day. I do not over eat or have a buffet but i do eat one meal that isnt on my "healthy foods" list but i keep it small. a lot of people have a splurge day then they have a very hard time getting back to fueling their body correctly. some rules i stick to:

    If you feel like splurging dont do it as a treat that you lost weight. Mentally that will teach you that it is alright to eat unhealthy food when you are feeling healthy and doing good to your body. the best way to treat yourself after losing weight is to take a day of rest or do an activity you really Enjoy.

    Also try limitting your splurg to one meal, but a lower quantity. the saying "quality, not quantity" works really well in the weight loss community. splurge with your favorit food but only eat half of your normal serving. Kids meals are a nice way to get a fast food splerge out of your system. they have the correct portions and you can make simple changes to make it healthier. if you want the burger but can pass on the fries you can get apple slices and milk.

    I also buy snacks but portion them out right away. that way i dont sit down with a box of cheez-its. before I knew it I ate the whole box (true story).

    For dinner i always grab a peice of fresh fruit and eat it at the end off my meal as a dessert. helps with the sweets cravings.


    16519423.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • kitiarascott
    kitiarascott Posts: 30 Member
    this is my life not a diet so to keep my self happy and satisfied i cheat once in a while, last week i had pizza, today i had some ice cream but i dont go crazy over board i keep it within my daily calories, i wont go over my calories for a craving. Thats just me and it seems to be working ok for me! :smile:
  • nickyskins
    nickyskins Posts: 100 Member
    I wouldnt call it a splurge day for me but once a week I do like to eat something different. I call it my escape from reality day!
  • delilah47
    delilah47 Posts: 1,658
    Why splurge and then be disappointed when you get on the scale next time? Manage your calories like a budget (with NO credit card). Eat frugally and work in a special meal, without guilt, when you can afford it.
  • livandjulsmom
    livandjulsmom Posts: 3 Member
    One day a week, I'll not go crazy caring about calories, so instead of 1450, I'll usually get up to around 2000 and eat some fries or something I would never otherwise allow myself to have, but I don't go crazy enough to ruin the work I'm doing.

    I do this too. I don't want to undo my whole week, but I allow extra calories once a week and step up the workout.
  • TurtleRunnerNC
    TurtleRunnerNC Posts: 751 Member
    Sunday is my 'day off' I still log everything but I don't worry about staying in my limit. Sometimes I'm over a lot some times a little.
  • Krissy366
    Krissy366 Posts: 458 Member
    I don't have a splurge day, but I know that on holidays or at special events I'm not going to necessarily stay within my usual calorie range. Sometimes I manage to get in exercise to make up for it, but sometimes I don't, and don't stress about it. I know I would never be successful if I can't enjoy life, and food is a big part of celebrating. But that said, I do make smarter choices now at celebrations, and limit my intake of the less healthy options.
  • elli1963
    elli1963 Posts: 2
    I typically allow myself to have a splurge day each Sunday with a hitch. I make a point of riding my bike or running/walking with a little more intensity and a little longer that morning I look at it as sacrificing an extra hour to have that one thing I normally stay away from. I also have found over time my idea of splurging now versus say 45 pounds ago could not be further apart. While splurging now may be a 13 ounce steak or grilled hot wings that was the norm before. As other people have said it is changing your lifestyle, not really your diet. If you think you can live another X years and limit yourself to 1250 calories per day then you really don't need it. If you like to vacation, go out with friends, and enjoy day to day life then you have to learn how to manage it on many levels. If I want to have beers while watching football I know I have to balance that with putting in the work. I am about to turn 50 and am the same weight I was at 30 now. My next goal is to firm and tone up. I know I will never be in the shape I was as a 22 year old college athlete but I can be in as good a shape as a 50 year old man can expect. Just my opinion.

Categories