Someone explain to me why I'm gaining weight? :P
Replies
-
If I'm eating an average of 1600 and gaining I would gain a LOT more than .2 pounds a week on over 2000 calories. On days I eat over 1900 I feel ridiculously bloated, I just can't manage it. To put things in perspective I have a really really small frame and I've always been tiny, so my normal is different from BMI normal.
My opinion since I'm one of your mfp friends is your not eating enough (expecially if your on your feet). I'm shorter and weigh less then you, you should be able to eat more then me and loose...all that being said I think for your specific case even the slim ones will suggest you eat enough to gain as dining halls are kinda fail on nutrition. Also it doesnt sound like your being accurate with food and exercise cals, Goodluck!0 -
foods like that are al cooked in loads of salt and carborhydrates, i work on aminesite and have the same problem, i pretty much am living of protein shakes and carrot sticks and every few days ill have a Coke Zero, cant wait till i go home n can have real food!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions