I should be dropping pounds a week

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  • ninerbuff
    ninerbuff Posts: 48,909 Member
    Can you give examples of fat blockers,etc?

    Sure (since I pretty much eat them everyday or I make about 0 progress). The fat blockers I eat are almonds, oatmeal (not the packet kind, but the real deal), apples (granny smith and figi are what are listed on my diabetic chart as lowest sugar), strawberries and other seasonal berries.

    Check out this site, it list the fat burners I eat and then some http://www.healthyweightforum.org/eng/weight-loss/fat-burning-foods.asp . It also lists why they are fat burners :smile:
    Lol, fat blockers and fat burners. Trust me when I tell you if you ate calorie surplus of any food combination, you'll get fat.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
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  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
    This is literally the scariest thread I have ever been in.

    Sorry OP. I would tell you to do a search and check out some other threads. Yours took a wonky turn.

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