Fitness Workout of the Week

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ansonrinesmith
ansonrinesmith Posts: 755 Member
in Fitness and Exercise
So I'm training for an Obstacle 5K (filthy5k.com), and some of they days I have to do X amount of Y, as fast as possible.
Figure I could get some motivation for doing it, if we did it together!!!

Today's challenge: 50 Burpees as fast as you can.
My time: 10min 30s (10:30)

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  • ansonrinesmith
    ansonrinesmith Posts: 755 Member
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    Today's workout
    3 rounds for time:
    30 Kettlebell swings (i used 25lbs)
    25 Wall Ball (5lb)
    20 Pullups (Assisted -160lbs)

    My Time: 17m 30s
  • ansonrinesmith
    ansonrinesmith Posts: 755 Member
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    Speed training today, 4 x (400m and 50 squats)
    23min 25s

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