Fitness Workout of the Week
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ansonrinesmith
Posts: 755 Member
So I'm training for an Obstacle 5K (filthy5k.com), and some of they days I have to do X amount of Y, as fast as possible.
Figure I could get some motivation for doing it, if we did it together!!!
Today's challenge: 50 Burpees as fast as you can.
My time: 10min 30s (10:30)
Figure I could get some motivation for doing it, if we did it together!!!
Today's challenge: 50 Burpees as fast as you can.
My time: 10min 30s (10:30)
0
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Today's workout
3 rounds for time:
30 Kettlebell swings (i used 25lbs)
25 Wall Ball (5lb)
20 Pullups (Assisted -160lbs)
My Time: 17m 30s0 -
Speed training today, 4 x (400m and 50 squats)
23min 25s0
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