one food one exercise
adh6846
Posts: 9 Member
just curious: if you had to pick one food and one exercise/machine that youd say has helped you the most throughout your weightloss what would it be?
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Replies
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FOOD: Oatmeal (I eat it every day for breakfast.....and sometimes I add it to some cottage cheese.
EXERCISE: Spin Bike0 -
Tangelos . . . can't live without them.
My legs. I walk!0 -
Food- eggs (great low cal/low carb breakfast and quick to scramble in the microwave)
Exercise-runing. I've never liked running until now, I think it's because all I need are shoes and 30 minutes....and my kids can't come with0 -
Food: jamba juice strawberry smoothies! I make them t home. Super low cal, taste great and filling.
Exercise: Jillian Michaels 30 day shred video! Love it and it's made such a difference.0 -
Since I started out with just walking...walking. For food...chicken... versatile, full of protein, fills you up.0
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Pistachios. I eat them every day.
And Zumba. I grew up fundamentalist Christian, and dancing was considered a sin... but in the name of exercise I finally managed to loosen up these hips. I burn bazillions of calories, have a blast, and feel shexay. Winning :-)0 -
Treadmil, Turkey0
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Food: Bananas (have had one every single day for over a year) I am a monkey haha
Machine: MY Own Body (body weight training is excellent)0 -
I'm not that far into my journey yet, but so far oatmeal and broccoli (NOT together!!) and discovering the work out videos on netflix!0
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Food: hard boiled eggs. One a morning keeps me full till lunch.
Exercise: walking0 -
Exercise-runing. I've never liked running until now, I think it's because all I need are shoes and 30 minutes....and my kids can't come with0
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food.....chicken
exercise.....squats0 -
Food...toast with peanut butter on it! I crave peanut butter, and this is both filling and satisfies the craving.
Exercise Equipment...it's a tie between my bicycle, my feet (I run), and my horses (I ride hunt seat and saddleseat, so I'm constantly posting in my saddle).0 -
peanut butter
jogging0 -
Vegetables... loading on them... so I feel full and less carbs and protein...
I love my exercise bike and this other machine that I have no name for... but it helps with upper body strength!!!
I used to have flabby arms even when I was petite and small... but now I have MUSCLE!!!!0 -
That is soo true!!
I couldn't believe one small little egg was keeping me full for so long!0 -
Food... Salmon
Workout.... pushups0 -
Oatmeal and walking.. either outside or on my treadmill.0
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Food: Eggs - 4 of 'em. Over easy. Every day
Exercise: P90X (if a workout program counts as a single exercise) or Push-Ups0 -
Peanut Butter... and walking....still think running is a sexier exercise... just havent gotten into it as of yet!0
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chicken and dead lifts0
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Food would be broiled tilapia (usually with some salsa verde) and the exercise is the elliptical since it is easier on my knees than running.0
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Egg Whites and lifting heavy.0
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Primal/Paleo eating and running from the cops.0
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Eggwhites ...I can make a low calorie omelet or breakfast sandwich
Spinning.....major calorie burn0 -
eggs/30 Day Shred0
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Oatmeal and elliptical0
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Do supplements count as food lol? Cause I would say my protein powder for food. If not minibagels
exercise - hiking with 8lb medicine ball0 -
Food~ Eggs
Exercise~ Any Jillian Michaels dvd (I've done 30 day shred, Ripped in 30, No More Trouble Zones, and I have 12 days left of 6 week 6 pack.) She may be annoying at times and you will hate her while doing her workouts, but she DOES get you results!! If you want to lose crazy inches and get toned....Jillian is an exercise must for you!0 -
Chicken and squats!0
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