one food one exercise

adh6846
adh6846 Posts: 9 Member
in Health and Weight Loss
just curious: if you had to pick one food and one exercise/machine that youd say has helped you the most throughout your weightloss what would it be?
«1

Replies

  • spinqueen72
    spinqueen72 Posts: 406 Member
    FOOD: Oatmeal (I eat it every day for breakfast.....and sometimes I add it to some cottage cheese.

    EXERCISE: Spin Bike
  • JessieArt
    JessieArt Posts: 275 Member
    Tangelos . . . can't live without them.

    My legs. I walk!
  • jgthomas78
    jgthomas78 Posts: 81
    Food- eggs (great low cal/low carb breakfast and quick to scramble in the microwave)

    Exercise-runing. I've never liked running until now, I think it's because all I need are shoes and 30 minutes....and my kids can't come with :)
  • hsk1019
    hsk1019 Posts: 235 Member
    Food: jamba juice strawberry smoothies! I make them t home. Super low cal, taste great and filling.
    Exercise: Jillian Michaels 30 day shred video! Love it and it's made such a difference.
  • cfred40
    cfred40 Posts: 151 Member
    Since I started out with just walking...walking. For food...chicken... versatile, full of protein, fills you up.
  • IndyInk
    IndyInk Posts: 212
    Pistachios. I eat them every day.
    And Zumba. I grew up fundamentalist Christian, and dancing was considered a sin... but in the name of exercise I finally managed to loosen up these hips. I burn bazillions of calories, have a blast, and feel shexay. Winning :-)
  • TeddyBear47
    TeddyBear47 Posts: 200 Member
    Treadmil, Turkey
  • Articeluvsmemphis
    Articeluvsmemphis Posts: 1,987 Member
    Food: Bananas (have had one every single day for over a year) I am a monkey :) haha

    Machine: MY Own Body (body weight training is excellent)
  • jiigglybutt
    jiigglybutt Posts: 345 Member
    I'm not that far into my journey yet, but so far oatmeal and broccoli (NOT together!!) and discovering the work out videos on netflix!
  • Captain_Tightpants
    Captain_Tightpants Posts: 2,215 Member
    Food: hard boiled eggs. One a morning keeps me full till lunch.
    Exercise: walking
  • jiigglybutt
    jiigglybutt Posts: 345 Member
    Exercise-runing. I've never liked running until now, I think it's because all I need are shoes and 30 minutes....and my kids can't come with :)
    amen!
  • Jacwhite22
    Jacwhite22 Posts: 7,010 Member
    food.....chicken
    exercise.....squats
  • cowgirlashlee
    cowgirlashlee Posts: 301 Member
    Food...toast with peanut butter on it! I crave peanut butter, and this is both filling and satisfies the craving.

    Exercise Equipment...it's a tie between my bicycle, my feet (I run), and my horses (I ride hunt seat and saddleseat, so I'm constantly posting in my saddle).
  • sarah44254
    sarah44254 Posts: 3,078 Member
    peanut butter

    jogging
  • alvinkunju
    alvinkunju Posts: 13
    Vegetables... loading on them... so I feel full and less carbs and protein... :)
    I love my exercise bike and this other machine that I have no name for... but it helps with upper body strength!!!
    I used to have flabby arms even when I was petite and small... but now I have MUSCLE!!!! :D
  • alvinkunju
    alvinkunju Posts: 13
    That is soo true!!
    I couldn't believe one small little egg was keeping me full for so long!
  • lelaspeaks
    lelaspeaks Posts: 163 Member
    Food... Salmon
    Workout.... pushups
  • TrailRunner61
    TrailRunner61 Posts: 2,505 Member
    Oatmeal and walking.. either outside or on my treadmill.
  • DiscipleN2k
    DiscipleN2k Posts: 24 Member
    Food: Eggs - 4 of 'em. Over easy. Every day
    Exercise: P90X (if a workout program counts as a single exercise) or Push-Ups
  • sthrnchick
    sthrnchick Posts: 771
    Peanut Butter... and walking....still think running is a sexier exercise... just havent gotten into it as of yet!
  • engineman312
    engineman312 Posts: 3,450 Member
    chicken and dead lifts
  • Antjebeth08
    Antjebeth08 Posts: 42 Member
    Food would be broiled tilapia (usually with some salsa verde) and the exercise is the elliptical since it is easier on my knees than running.
  • modernmom70
    modernmom70 Posts: 373 Member
    Egg Whites and lifting heavy.
  • gersoco
    gersoco Posts: 155 Member
    Primal/Paleo eating and running from the cops.
  • dynamicwon
    dynamicwon Posts: 175 Member
    Eggwhites ...I can make a low calorie omelet or breakfast sandwich
    Spinning.....major calorie burn
  • tistal
    tistal Posts: 869 Member
    eggs/30 Day Shred
  • asia_hanebach
    asia_hanebach Posts: 275 Member
    Oatmeal and elliptical
  • Lissakaye81
    Lissakaye81 Posts: 224 Member
    Do supplements count as food lol? Cause I would say my protein powder for food. If not minibagels
    exercise - hiking with 8lb medicine ball
  • kimberg75
    kimberg75 Posts: 412 Member
    Food~ Eggs
    Exercise~ Any Jillian Michaels dvd (I've done 30 day shred, Ripped in 30, No More Trouble Zones, and I have 12 days left of 6 week 6 pack.) She may be annoying at times and you will hate her while doing her workouts, but she DOES get you results!! If you want to lose crazy inches and get toned....Jillian is an exercise must for you! :smile:
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
    Chicken and squats!

Categories