one food one exercise
Replies
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chicken and dead lifts0
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Food would be broiled tilapia (usually with some salsa verde) and the exercise is the elliptical since it is easier on my knees than running.0
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Egg Whites and lifting heavy.0
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Primal/Paleo eating and running from the cops.0
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Eggwhites ...I can make a low calorie omelet or breakfast sandwich
Spinning.....major calorie burn0 -
eggs/30 Day Shred0
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Oatmeal and elliptical0
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Do supplements count as food lol? Cause I would say my protein powder for food. If not minibagels
exercise - hiking with 8lb medicine ball0 -
Food~ Eggs
Exercise~ Any Jillian Michaels dvd (I've done 30 day shred, Ripped in 30, No More Trouble Zones, and I have 12 days left of 6 week 6 pack.) She may be annoying at times and you will hate her while doing her workouts, but she DOES get you results!! If you want to lose crazy inches and get toned....Jillian is an exercise must for you!0 -
Chicken and squats!0
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Salads for lunch - loading on veggies has definately helped me stay within my calories for the day
Exercise - lifting and push ups0 -
food- banana smoothies
Exercise- jogging0 -
greek yogurt
walking hills0 -
Food: Eggs
Exercise: Wii Fit, since exercising at home makes me feel less self conscious.0 -
Oatmeal and lifting0
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Ooh tough one as I try to vary my diet quite a bit.
Food: I'll say frozen vegetables because they allow me to eat a healthier version of whatever is cooked for dinner (half a plate of veggies, half of something else) and I don't have to fuss over preparing them.
Exercise: Running. I see the biggest difference in my health when I'm running. I snowboard too, which burns more calories as I do it all day, but that inspires me to have a beer, not be healthy.0 -
Food : Chicken
Exercise: My stationary bike0
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