Ab/Core Workouts - What's Yours?

mariobadr

Currently I'm doing 3 sets of controlled leg raises (reps to failure, NO SWINGING) and 3 sets of russian twists (12 reps each side).

In May I'll swap out russian twists for renegade rows and hope I can balance well enough to do them properly :P

parvati

Bump

Punktorian

I don't really do a core workout, I'll throw in a few sets after a workout or during my second workout when doing some accessory stuff. Most of the work is done during other exercises and strongman event training.
Standing crunches on the pulldown ~75 LBS 2-4 sets of 6-12 or so.
Weighted crunches
the rest is a mix of a bunch of plank variations and stability work.

FlyeredUp

I do weighted ab crunches using an exercise ball and a plate behind my head aswell as the tricep pulldown machine with my knees on the floor and holding the rope attachment with both hands and touch the floor with my elbows and pause once my elbows are touching. I also do wide grip and closed grip pullups, squats, deadlifts etc. that strenghen my core aswell.

c1aireee

I do Jillian Michaels 30 day shred everyday and that has Abs, Cardio, and Strength circuits , I also do bicycle crunches a lot