Please help me with my Macros
Replies
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You diary is not open. :laugh:0
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What in the world are Macros?! I am almost positive I need help with them too since I dk what they are!!
ETA and my diary IS open since that will help judging from the previous comment!!0 -
Soon you will be back in the good graces of the MFP gods.0
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What in the world are Macros?! I am almost positive I need help with them too since I dk what they are!!
ETA and my diary IS open since that will help judging from the previous comment!!
Macronutrients - carbs, fat, protein
1g of protein per pound of LBM (lean body mass)
.35 times body weight for grams of fat
Rest in whatever. Protein and fat target are minimums0 -
Poor Ty...you need help with more than Macros...0
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What in the world are Macros?! I am almost positive I need help with them too since I dk what they are!!
ETA and my diary IS open since that will help judging from the previous comment!!
Macronutrients - carbs, fat, protein
1g of protein per pound of LBM (lean body mass)
.35 times body weight for grams of fat
Rest in whatever. Protein and fat target are minimums
Cool thanks How do I figure out how much my LBM is?!0 -
I'm sure the MODS will be ok with this one ..... maybe, time will tell0
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im embarrased to say I thought TY needed help with MS Excel0
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How do i calculate bf%? what are good pure sources of protein? txs in advance-ty0
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please-txs -Ty
If you are talking about on an excel spreadsheet, I got this......
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What in the world are Macros?! I am almost positive I need help with them too since I dk what they are!!
ETA and my diary IS open since that will help judging from the previous comment!!
Macronutrients - carbs, fat, protein
1g of protein per pound of LBM (lean body mass)
.35 times body weight for grams of fat
Rest in whatever. Protein and fat target are minimums
Cool thanks How do I figure out how much my LBM is?!
There are a few online calculators that can help you estimate body fat %
I don't know mine for sure, but at 118 pounds I try to get a minimum of 100g per day0 -
How do i calculate bf%? what are good pure sources of protein? txs in advance-ty
I can give you some pure sources of protein.
I'll PM ya. 0 -
http://www.fat2fitradio.com/tools/
I used this to calculate my BF% (which was painful to see) it seems to be a pretty good tool, though I'm not sure what all the site will be able to help you with...0 -
Nice ladies of MFP can you please show me how to improve my cardio endurance and stamina?????? and any good GLUTE workouts-Ty0
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Nice ladies of MFP can you please show me how to improve my cardio endurance and stamina?????? and any good GLUTE workouts-Ty
You need to do vigerous exercise that increases your heart rate. I've got a few I could show you.0 -
Nice ladies of MFP can you please show me how to improve my cardio endurance and stamina?????? and any good GLUTE workouts-Ty
I M me all ur info and I'll be happy to help you out TY! It will be long hours of sweating and grunting, but we will figure it out..lol0 -
im embarrased to say I thought TY needed help with MS Excel
lmao me too!! :laugh:0 -
what are you trying to say ?Nice ladies of MFP can you please show me how to improve my cardio endurance and stamina?????? and any good GLUTE workouts-Ty
I am confused by you.
1. Yu ask for macro help(i think you're the OP)
2. You ask to calculate bodyfat
3. You ask for improvment on your cardio.
I can spit out any macro nutrient ratio for you, doesn't matter. WHat are your goals, how do you need help with your macros?
2nd. You find your Lean body mass from your bodyat %.
totalWeight * bodyfat% = pounds of fat
totalWeight - poundsOfFat = muscle mass0 -
Nice ladies of MFP can you please show me how to improve my cardio endurance and stamina?????? and any good GLUTE workouts-Ty
I M me all ur info and I'll be happy to help you out TY! It will be long hours of sweating and grunting, but we will figure it out..lol
LOL0 -
i have lots of goals, i want to run long distance but be built hugeeeeeeeeeee muscles is this possible? can you spot reduce?about improvement stamina/cardio, do you want to race long distance, burn more calories, why you want to do this, what is your goal???0 -
lol!!!!! you're so full of it, Ty!!!! :laugh: :laugh: :laugh: OMGoodness.... :laugh: :laugh: :laugh:0
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Well, there is onnnne area that you can spot reduce and increase...
wait, what?0 -
What are you looking to spot reduce? I'm sure I can help you out 0
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Just popping in to see how outrageous this gets!!0
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Anyone tell me any good fatburners on the market? i want ripped 8 pack-Ty0
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I loveeeyou-TyWhat are you looking to spot reduce? I'm sure I can help you out
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I bought 2 shake weights one for each hand, how do i use them?-Ty0
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Just popping in to see how outrageous this gets!!
because you know it will?0 -
I bought 2 shake weights one for each hand, how do i use them?-Ty
I get it now, "chit-chat, fun, and games"
Hahaha Took you long enough to get it!!!!0 -
Im going to try H.I.I.T high intensity keigles, anyone vouche for these to tighten up my glutes?0
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