Please help me with my Macros

Sumo813

Just in case... LOL

http://wikispot.org/Help_with_Macros

Sarauk2sf

Just popping in to see how outrageous this gets!!

because you know it will?

errr - yup:bigsmile:

Tybalt71

Just popping in to see how outrageous this gets!!

because you know it will?

errr - yup:bigsmile:

Nopeeeeeeee im behaving-Ty

monty619

about improvement stamina/cardio, do you want to race long distance, burn more calories, why you want to do this, what is your goal???

i have lots of goals, i want to run long distance but be built hugeeeeeeeeeee muscles is this possible? can you spot reduce?

long distance runner with huge muscles?? not sure if thats possible unless you have crazy genetics (which if you are asking this question you probably dont.) or you are taking sports technology drugs

Sarauk2sf

Just popping in to see how outrageous this gets!!

because you know it will?

errr - yup:bigsmile:

Nopeeeeeeee im behaving-Ty

I am lurking around to see how long that lasts

TinkrBelz

Just popping in to see how outrageous this gets!!

because you know it will?

errr - yup:bigsmile:

Nopeeeeeeee im behaving-Ty

I am lurking around to see how long that lasts

haha...oh me too!!! This is going to be fun to watch!!

XXXMinnieXXX

*pops popcorn and puts feet up on your table!* :laugh:

Tybalt71

Morning nice ladies of MFP, lets do this! are we doing this? tell me were doing this?-Ty

bmxpop

I get it now, "chit-chat, fun, and games"

Ahhhh.....you had a good one on the line, but he spit the hook!!