green smoothie recipe help!!

krnlcsf

bump! will have to try this!!!

pascale485

I have a juicer and i juice up a cucumber, a celery, after I mix that with blended spinach. it's nice and green.

I never juice up the spinach since you lose most of it!

Suz_w8loss

Here is one of my favorites. Fills me up and keeps me full for several hours

1/2 cup Greek yogurt
3 cups Spinach
3/4 cup Almond Milk
1/4 cup Old Fashion Oats
1 scoop Vanilla Whey Protein Powder
1 Banana
1/2 cup Cranberries
1 teaspoon Chia Seeds

sometimes I will add 1 Tbsp of Peanut Butter

fancyacuppa

Fab recipes - thanks

fierceangel1982

Here are some of my recipes: (I don't have the best blender, so I run my veggies through the food processor first.)

Green smoothie:
2 cups romaine lettuce
3 macadamia nuts
1/2 cup greek yogurt
1/2 cup lowfat milk
1 cup frozen fruit (usually mango or berries)
1/2 tsp cinnamon

Orange and green smoothie:
1 cup romaine lettuce
1 cup carrots
3 macadamia nuts
1/2 cup greek yogurt
1/2 cup lowfat milk
1 cup frozen fruit (usually mango or berries)
1/2 tsp cinnamon

Sometimes I substitute half of the frozen fruit for a banana and some ice and/or substitute macadamia nuts for almonds.

PuggleMama33

Bump