What's your "telltale" sign of a great workout?

Wouga

I'm not sure if everyone has a telltale sign that you just put 100% solid effort into your workout, but I certainly do, and I'd be interested in hearing any/all of yours too!

So for me...the tell tale sign comes when I step into the shower for my post workout shower...I step in and find myself a bit dazed and confused (I know this makes me sound like a complete airhead, which I assure you under "normal" circumstances I am not). I stand there for a few seconds looking at the various bottles of shampoo, conditioner, body wash, ect. not having a clue what I'm supposed to do because I just spent every last bit of effort my mind and body had working out. Thankfully this only lasts a few seconds then my head catches up and I can carry on with my day. But in those couple of seconds I feel so proud of myself for putting in enough effort to get my mind to such a state of confusion I can't even function properly.

So, when your done laughing at me for my "airheadedness," please tell me what your telltale sign is too!

lilRicki

I have two, when i get home I have to sit on the steps because my legs STILL feel like jello...and when I'm in the steaming hot shower and I wish someone would wash my hair because my arms are tired lol

iwantahealthierme13

sweating
needing to catch my breath
heart racing
and feeling like the ground is still moving

pixelberry

When I can wring sweat out of my hand towel.

deidradean13

I get that "airheadedness" too when I work out. Not only do I stare at the bottle of shampoo and conditioner, but I use them and forget. I have washed/conditioned my hair twice before and thought "Did I do this already? Oh well, I'll do it again!"

I also know when I've had a good workout when I can't move my legs anymore and I can barely keep my eyes open.

yamagirl19

I feel like I worked my butt off. Dripping in sweat.... I get happy b/c I feel I made a great effort. I want to do it all again tomorrow. I feel better every time I do it,. I feel lighter and I can jump higher, run faster. Its a feel good deep down inside feeling and it becomes addictive. I don't feel like I am going to die but I feel energized.

I always hated working out and I hated the feeling of being out of breath. I dreaded having to go to the gym or down stairs to workout. All of a sudden your body craves the feeling. You work harder and yet it feels easier. It takes a while to get to this state but I promise when you get there, it's amazing.

I am still over weight but I am hoping to change that as I have just, after 10 years, started to like exercise. Find something you enjoy and something you can work towards. When you notice a difference in your fitness level, the rest is easy b/c then you want to fuel your body properly to keep up with your workouts.

TheFunBun

Haha, when I'm not exactly sure how I got home from the gym. I also suffer from post workout ditziness.

I also know when I'm FEROCIOUSLY hungry just 10-20 minutes after.

runmybunsoff

voracious hunger. oh and uber amounts of sweat, streaks of ...waterproof sunscreen, lol ew.

SpringFever19

My "airheadedness" is a slack-jawed staring and an inability to take my sweaty sneakers off because it's too much effort for my FINGERS lol.

LorinaLynn

When I feel as relaxed afterwards as a cat in a puddle of sunshine.

1Timothy4v8

When I feel really really high! and can't stop smiling :drinker:

jessicataylor2

I don't sweat easily, so when I start dripping in sweat I know I must be doing good. Also, when I get back and feel like I haven't eaten in days!

jkleman79

That I burn at least a 1000 calories in under 1 hour.

zenchild

When my arms are so tired I can't take my sports bra off. I just have to bend forward and have my husband pull it off. Then I stumble off to the shower and he's left with a handful of sweaty bra.

momma3sweetgirls

When my 5-year-old says, "Mom, why is there a puddle on your shirt? Ewwww, gross!"

jhardenbergh

i feel it's not a workout unless I am sweating so much it looks like I just got out of a pool fully clothed and there isn't some part of my body that isn't sore

stayxtrue

Last night I did legs... by the time I was finished I couldnt stand...

Then when I got home I was cooking my steak and trying not to puke all over the kitchen floor

Now thats what I call a successful workout

goal262

I'd have to say when I sweat too because normally I don't but also when I finished a power walk or run and I look at the mileage and see that I went a mile further than planned always lets me know I have exceeded and suceeded :-)

madamepsychosis

When my legs feel like they're made of lead walking around afterwards.
When I'm walking home from the gym and people give me funny looks because there's a huge puddle on my shirt and my face is red.

myfitnessnmhoy

A good workout is when I can wring sweat out of my t-shirt.

A GREAT workout is when I don't have to bother because it's dripping all on its own.

A GREAT upper-body workout is when it's a good thing it's dripping because I couldn't possibly wring it out with those rubbery things sticking out of my shoulders, and how in the hell am I going to get that t-shirt off to shower anyway?

poesch77

The truth be told....boob and crotch sweat peeling clothes off.......! And post shower....still sweating and cheeks are flushed!

almc170

When the only thing preventing me from collapsing in a heap on the floor is the fact that I'm completely famished.

skinnylove00

when i sweat, shake, and sob hahaha and when i cant see straight. KILLLERRRRR ;D

annahiven

Tingly legs! Like little ants crawling all over them! :bigsmile:

NU2U

My clothes are drenched..my hair is drenched..my body is drenched...and I feel like I'm gonna collapse.

BigBodyBobby

My son asking"Dad did you take a shower with your clothes on"! LOL

HAASB

MINE IS THE LOVELY AND ATTRACTIVE SWEAT RING AROUND YOUR NECK ON YOUR COLLAR. "IT SCREAMS BAD *kitten*" LOL

andrearae00

Mine would be how sweaty I am and how weak I feel. I do relate to the feeling dazed. I feel that too as I'm making me after workout meal trying to figure out what I going to do in the kitchen...haha.

chocoholicdiva

When I'm panting a little
When my legs are a bit weak
When my forehead is starting to get sweaty

This is from my kickboxing workout.

When I feel proud of myself

This is from any workout.

When I can make a fist and see I've got biceps

This is from all my working out!!! :bigsmile:

Saruman_w

- When I just can't put in any more reps
- When I'm extremely sore the next day and following days
- When I can almost feel the progress during the workout

suzclark66

I know I have an awesome workout when the other people in my workout group can tell where I've been because of the sweat trail I leave!