So 1200 calories is wrong? Confused!

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  • taso42
    taso42 Posts: 8,980 Member
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    The answer is invariably something such as "eat pizza" "eat sweets" "eat spoonfuls of peanut butter" - basically eat rubbish just to make up the calories...... - was this not the exact thing people were doing that maintained their weight at a heavy level or worse still made them pile the weight on?

    No, consistently eating above TDEE did that. Nothing wrong with eating pizza or sweets or anything else so long as it fits the macros.

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