C25K - week one, day one
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awesome im on week 2 day 20
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Way to go! Prepare to be amazed by yourselves! I'm in week 4 and every time it is c25k day I can't quite believe I'm doing it! It is a fantastic program!0
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Congratulations! Don't you feel awesome?:flowerforyou: I always do after running! Celebrate your start by getting yourself a new sports bra! Keep at it!0
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I started last night also and my knees really love me this morning. but I am ready for day 2.
Try cod liver oil tablets - I used to get really grindy knees past 3 miles and they would hurt for two days. Now they are fine0 -
WOOHOOO!0
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Awesome job... I'm on week 2 day 2 and still dripping sweat, but feeling good!! OH and I put my girls in check with 2 sports bras as well... don't want to get slapped in the face0
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This is awesome! Congrats to all of you just starting C25K! Being a graduate myself, I know it can be hard work, and I am so proud of each and every one of you0
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Absolutely, fantastic!! Congratulations! It's a great program. I'm repeating week 2 due to the weather once again. I love it!0
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