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I feel like screaming

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  • iuali81
    iuali81 Posts: 47 Member
    Thanks to all who replied! I do drink my water every day 26 oz at a time, but just usually forget to log it. I just added Sodium to my dairy today, and I am a little shocked to see how often I'm going over it. I really need to work on that. I think the idea of hiding my scale for a while is a good one. I let the # get to me too often.
    I also agree about needing a scale to weigh my food and a HRM to be more accurate about the calories I'm burning. Well, at least on my runs, I have read that they don't really work for strength training. Looks like I have some purchases to make this weekend!

    I really appreciate the suggestions on my meals too!
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