What gets you up out of bed?
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My husband keeps telling me that I may as well not get up out of bed in the morning to exercise, or count my calories, because I am just going to give it up and gain all the weight back. When my alarm goes off at 5 am for me to get up and exercise, on those days that I just want to stay all cozy in bed, I hear him say that. I practically jump out of bed to get downstairs and work out. What does it for you?
Your hubbie sounds a little mean and unsupportive by saying those things to you...
I get up every week day to go to the gym (alarm goes off at 5:15, I'm in the car by 5:20, at the gym and on the floor by 5:45ish). I'm not sure what it is, but as soon as my alarm goes off there usually no if, ands or butts - I hit Stop and get up out of bed. Some things that help me are
- a nice sounding, gradual volume alarm on my iPhone. No nasty, sudden buzzing. Makes waking up pleasant.
- I drink a lot before bed so when the alarm goes off, my bladder is full and I HAVE to get up to pee
- my workout clothes are laid out, i grab them on my way to the bathroom to pee. Once these are on there is no going back to bed.
- gym, work and food bags are packed and sitting by the door. Including a filled waterbottle. Grab 'n go.
- loud music that I love to listen and sing to in the car.
Honestly I love the gym and my routine every morning. The ultimate motivator is that I do love it so much and am seeing results. I never dread or have to "force" myself to workout every morning. It's a lifestyle for me.
If I have a late night and hit snooze I have a backup alarm at 5:45 and when I see that, I think "oh crap, I'm late!". That gets me up really fast0 -
My cat licking my eyelid. She's weird.0
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I hate mornings!!! So I joined jazzercise and class starts at 5:45am so if i don't get up I miss class. Plus it really helps me to get up knowing all i have to do is brush my teeth and put my hair in a ponytail instead of getting all ready for work.
If it wasn't for a set time I wouldn't ever get up early.0 -
Small children usually.0
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My addiction to workout at 4:15 every morning0
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AM Lumber0
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My alarm clock is clearly jealous of my amazing relationship with my bed.0
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my mortgage0
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i have to poop0
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I wake up before the alarm goes off. I hate the alarm and my own body clock gets me up about 3-5 minutes before the obnoxious alarm blasts. Plus my wife works late and gets to bed at 2-3 AM so I don't wan the alarm going off if I cna help it. Then I remember my Dad telling me the Lord made the light to live by. I get dressed and get to the gym by 5. Then I think about breakfast, the funnies, and solving the sudoku while I row or cycle or lift or tread.
I am grateful to get up in the morning, and ever more grateful to go to bed that night.0 -
my reasons vary
*have to pee bad
* head feels like its going to explode ( i suffer with frequent headaches and have since i was a kid)
* going somewhere0 -
My kids. They come into our room and wake me up, but not to workout. =P0
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a loud screaming baby and my husband throwing a tantrum walking to her because i dont hear her cry lol0
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I suck at getting up to run in the morning. My 22 month old has had a constant cough/cold (he's in daycare) the past month so mommy's not sleeping well. Luckily, I can work out at the gym during my lunch and I can eat my lunch at my desk. Saturdays are the worst, though.0
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My alarm clock is clearly jealous of my amazing relationship with my bed.
This is so true!0 -
the alarm clock :grumble:0
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Routine, I'm a creature of habit.0
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Realistically? My dogs and my cat and my alarm.
But they do it because I got in the habit of getting up early to write, so I still get up early and now I write and run and do yoga, all in the quiet of morning when everyone else is still asleep and I can enjoy it peacefully before everyone gets active and the day explodes. That's motivation!0 -
My puppy0
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Going to bed early enough to get 8 hours sleep :flowerforyou:0
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Fibromyalgia or, usually, my ginormous chocolate lab who likes to wake me up by licking my face.0
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A puppy jumping on my head - got to get him out the door quick!0
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The alarm clock telling me it's time to burn calories and build muscle0
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My child. She's loud and insistent, and always goes off earlier than my alarm.0
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my children0
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Routine, I'm a creature of habit.0
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The last minute...0
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I have to throw my blankets off as if they'd just insulted my integrity.
but sweet good morning texts do it too and are a much nicer way to start a run.0 -
I realize if I don't start moving, I'm going to be late for meetings. :noway:0
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getting to step on the scale
This! Plus, 6 children and my sweet husband!0
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