AB Challenge!
Replies
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Ok, I finished my abs today before spinning! I feel great :bigsmile:0
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day 2 is done. upper abs hurt doing the regular crunches. held the planks and did the obliques longer then I thought I could. Tummy didn't hang like I thought it would but the BEWBS sure did!!:noway: :noway: haha0
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Oooh! Can I join too? :flowerforyou: I definitely need some motivation to get those pesky ab workouts in!0
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Welcome!:flowerforyou:Oooh! Can I join too? :flowerforyou: I definitely need some motivation to get those pesky ab workouts in!0 -
Hey ladies I hope it's not too late to join. I also have 2 young kids. My son is 2 and my daughter is 5 months. My belly is all droopy and it makes a muffin top when I put on pants. I guess that what happens when you gain 60+ pounds twice. I will start righjt now.0
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Hey ladies I hope it's not too late to join. I also have 2 young kids. My son is 2 and my daughter is 5 months. My belly is all droopy and it makes a muffin top when I put on pants. I guess that what happens when you gain 60+ pounds twice. I will start righjt now.
Yay, welcome:flowerforyou:0 -
Great list, I'll start in tonight!!! I know right off the bat that I'm going to do it every other day though, my abs are a mess and will need the recovery time. :laugh:0
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Woohoo I did it. It was a challenge because I usually quit when it gets to the plank. haha now I know I can do it. :drinker:0
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Day two, done! I was even able to hold onto my side planks today. :bigsmile: Ahh, that felt good!0
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Good job you guys. I'm nervous about doing it tonight. I've gotten a little sore since this morning, so I'm sure when I start on them, the muscles will be resisting majorly. Need to take photos though tonight. Can't wait to see the pics next Tuesday.....
Taking a picture is a good idea, I'll have to do that tonight!! After day two I am a little sore
Welcome to everyone new!0 -
Ooo! Sounds like fun! Can I join too? I really need to work on my belly. I have a tire lol yuck
I'll start them right now!0 -
We that wasn't bad at all! Got it done in 15 mins. Thanks for giving us the idea. I hope it works!0
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I might try too, do you have a link to the planks, I'm not sure what they are I think II know the rest0
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Day 2 is done. Good Lord have mercy on my soul and abs. Yowzer....definitely jinxed myself this morning....Had to split most of the moves up...but, I did it. That's the main thing. Took a picture tonight. Good night ab friends!!!!!0
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Well, I'm starting today. I don't know if I'll be able to do them every day yet, maybe every other day.
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you go girl lol I'm glad to see you're on this thread too :happy: I did them last night and it wasn't as bad as I thought it was going to be AND I'm not sore at all this morning.0
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i did it!!!!
Regular plank (hold for 30 seconds)
Side plank - right side (hold for 30 seconds)
Side plank - left side (hold for 30 seconds)
100 regular crunches
50 obliques - right--i like these alot
50 obliques - left
50 reverse crunches-i add a straight leg coming down
50 alternating bicycles
15-legs llifts0 -
Day 3 done. I did more reverse crunches and bicycles because I need more work on the bottom abs then the top one.
Regular plank (hold for 30 seconds)
Side plank - right side (hold for 30 seconds)
Side plank - left side (hold for 30 seconds)
100 regular crunches
50 obliques - right
50 obliques - left
100 reverse crunches
100 alternating bicycles
15-legs llifts0 -
This is probably a stupid question,but how do you do the oblique exercise? and also how many time a week do we do this.I'm in!! Thanks,0
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Hi Friends,
I am off for vacation as of tomorrow, and things are crazy here getting everyting ready. I will have very limited access to a computer, so I hope you will keep up with this! Could someone run with it and keep the thread alive?
I'll check in in a few weeks when I get back, and I hope everyone has GREAT results!
Take care,
Betty
:flowerforyou:0 -
Hi Friends,
I am off for vacation as of tomorrow, and things are crazy here getting everyting ready. I will have very limited access to a computer, so I hope you will keep up with this! Could someone run with it and keep the thread alive?
I'll check in in a few weeks when I get back, and I hope everyone has GREAT results!
Take care,
Betty
:flowerforyou:
I am sure all of us JUNE STARTERS who are doing this challenge will definitely keep the thread alive...
I have not done my challenge yet this morning, but I love the little sore feeling I have in my abs today!! WOOT
AND I LOVE The reverse crunch....totally kicks my butt, but so AWESOME for that hard to lose lower gut!!!
Thanks again, Betty76!!! You're AWESOME!!0 -
Hi Friends,
I am off for vacation as of tomorrow, and things are crazy here getting everyting ready. I will have very limited access to a computer, so I hope you will keep up with this! Could someone run with it and keep the thread alive?
I'll check in in a few weeks when I get back, and I hope everyone has GREAT results!
Take care,
Betty
:flowerforyou:
I'm always on here, too, so I'll be sure to keep it alive. Should I start an ab challenge week 2 posting on Monday?0 -
Hi Friends,
I am off for vacation as of tomorrow, and things are crazy here getting everyting ready. I will have very limited access to a computer, so I hope you will keep up with this! Could someone run with it and keep the thread alive?
I'll check in in a few weeks when I get back, and I hope everyone has GREAT results!
Take care,
Betty
:flowerforyou:
I'm always on here, too, so I'll be sure to keep it alive. Should I start an ab challenge week 2 posting on Monday?
Thats a good idea....Sometimes these threads with so many posts on them are overwhelming and get hard to follow 0 -
Hi Friends,
I am off for vacation as of tomorrow, and things are crazy here getting everyting ready. I will have very limited access to a computer, so I hope you will keep up with this! Could someone run with it and keep the thread alive?
I'll check in in a few weeks when I get back, and I hope everyone has GREAT results!
Take care,
Betty
:flowerforyou:
Ok, so I will re-post on Monday
I'm always on here, too, so I'll be sure to keep it alive. Should I start an ab challenge week 2 posting on Monday?
Thats a good idea....Sometimes these threads with so many posts on them are overwhelming and get hard to follow0 -
Day 2 done. My abs are soo sore now though.0
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I did 100 minutes of exercising today, so I'm not doing the abs tonight. I'll make sure I do them tomorrow though. And if I don't, feel free to yell at me all you want.
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I did 100 minutes of exercising today, so I'm not doing the abs tonight. I'll make sure I do them tomorrow though. And if I don't, feel free to yell at me all you want.
We'll be sure to do so :laugh: 0 -
I did 100 minutes of exercising today, so I'm not doing the abs tonight. I'll make sure I do them tomorrow though. And if I don't, feel free to yell at me all you want.
We'll be sure to do so :laugh:
Now I'm scared:noway:0 -
Dont know if I said I want to join. I do and I'm about to throw on my sweats and work off some of this dinner.0
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I did 100 minutes of exercising today, so I'm not doing the abs tonight. I'll make sure I do them tomorrow though. And if I don't, feel free to yell at me all you want.
We'll be sure to do so :laugh:
Now I'm scared:noway:
:laugh:0
This discussion has been closed.
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