5'8 whats ur goal weight ???

freyaandcorysmum

Hi everyone.......just been reading some of the old posts and some of the weights are soooo low. I feel im quite tall and dont want to be too skinny.....what are everyones goal weights ?? xxx

Edited to say mines is about 146 ??

FrustratedYoYoer

Hi everyone.......just been reading some of the old posts and some of the weights are soooo low. I feel im quite tall and dont want to be too skinny.....what are everyones goal weights ?? xxx

Edited to say mines is about 146 ??

138-140 lbs would be great

angieroo2

For now, 160 but ultimately probably 140ish (my profile picture).

Heather_Jen

Back when I was 135 everyone said I was too thin. But I thought I looked fine. Felt GREAT! After having been way up above 150-160 for a while now, I will be perfectly happy to get back down to 140-145. I think my optimal for my height and build is suppose to be about 138.

rungirl1973

I'm also 5'8".

At 155 lbs, if I'm working out regularly I'm easily a size 6 and it's easy to maintain.

freyaandcorysmum

Thanks Ladies for all ur input. I would like to get back to a size ten but want to keep the boobs n bum so i guess i shall just keep at it till im happy regardless of weight goal xxx

jodiex92

I'm 5'8 and weigh 135lbs atm but don't feel too great so want to be around 129-130. Maybe that's as i've always been on the thin side? idk but I go more off bodfat %

taygrad

I'm 5'8 and my goal range is 125-135. I'll be comfortable with 140 if my body is more muscle than fat though.

BlooQKazoo

135, ultimately, but I'm working toward 145 to see how I feel. Hopefully I'll have enough muscle that I'll LOOK like 135.

kungfuflyer

Don't go by weight. Weight is just a number. Go by how you look and feel. That is what is really going to make you happy. Just because the scale give you a number that you think is good doesn't mean that you will be happy with what you have. What you see and feel is what weight you should be at and that could be any number.

HotAshMess

186 at the most, but I'd be ok with less

Oplesandbanonos

i'm 5'8 and currently fluxuating between 145 - 150 depending on the day and time of the month. I would ultimately like to get down to a muscular 135-140. That is the goal.

sdavis448

My goal weight is 160-170.. but.. I love curves, and my fiance does too

freyaandcorysmum

Don't go by weight. Weight is just a number. Go by how you look and feel. That is what is really going to make you happy. Just because the scale give you a number that you think is good doesn't mean that you will be happy with what you have. What you see and feel is what weight you should be at and that could be any number.

I see ur a personal trainer...can i pick ur brains about shin splints ??.....well i think thats what it is !!! been going to zumba twice a week and last week was in agony and had brusing and swelling. Have only done ab workouts etc since sunday but just tried to do 10 mins of davinas boocamp and i am in agony again : ( Why is this happening and can i fix it ???

maggie16sweetxoxo

I am 5'7 with a weight goal of 135lbs, but i hope to be 125lbs someday.... I am 140lbs currently

FrustratedYoYoer

Thanks Ladies for all ur input. I would like to get back to a size ten but want to keep the boobs n bum so i guess i shall just keep at it till im happy regardless of weight goal xxx

is that a uk size 10? i still have a bum and boobs at that size. just less boobs than i'm personally used to lol

khubcap

at the moment I would like to just be under 200, and be able to run with out feeling like i'm going to pass out... it's still a work in progress, but i'm starting to get there.

MelKut

I want to get to 21-22% body fat, so that would be about 148-150 I'm currently between 156-159-ish depending on the day...

I remember I was 140 in 7th grade and I weighed like 25 lbs more than all my friends:laugh: but I was never "fat"... I just must have a lot of muscle lol. According to my measurements (and using the fat2fitradio.com website), I have 116 lbs lean muscle mass I really want to get my "real" BF% and lean muscle mass measurements at the gym or something just to be sure.

Nana_Booboo

5'5" and my goal is 170 but also very lean.

I'm not as concerned with the number on the scale as I have been in the past.

I know a lean 170 looks as good as a non lean 140.

fitnessfashionista17

I'm 5'7 and trying to get down to 110-115
Everyone has a different frame size and you will know what looks good on you once you reach it

freyaandcorysmum

Thanks Ladies for all ur input. I would like to get back to a size ten but want to keep the boobs n bum so i guess i shall just keep at it till im happy regardless of weight goal xxx

is that a uk size 10? i still have a bum and boobs at that size. just less boobs than i'm personally used to lol

yeh uk size ten....is ur size 6 the same size ?? lol, well mine r shrinking already i think...im a 34 f and wud quite like to keep them xx

kungfuflyer

Shin splints usually are cause due to overuse of running/jumping movements and a weak anterior tibialis. Walking just on your heals with your balls of your feat will help strengthen them along with squats and deadlifts. I would take it easy on running/jumping movements until then.

astrampe

I'm 5'8, 44 and would love to be at 163 - currently 175 but started lifting and I look better now (and fit into the same clothes) that I wore last summer at 166.....

freyaandcorysmum

Shin splints usually are cause due to overuse of running/jumping movements and a weak anterior tibialis. Walking just on your heals with your balls of your feat will help strengthen them along with squats and deadlifts. I would take it easy on running/jumping movements until then.

Thanks much......squats i can do but what are deadlifts ?? can i do spin instead ??

bhelmreich

mines 145 and then tone up. I was 135 before and felt too thin. I have a broad frame (shoulders, ribs, hips) and carry my weight well.

kungfuflyer

Deadlifts are basically picking weight off the ground. These are very technical lifts so make sure you have someone show you how to do them properly so you don't hurt yourself. Spinning should be fine as long as you do nice fluid pedal strokes when you do it but it won't help build your anterior tibials mucles since you are pushing down with the ball of your foot on the bike pedal.

FrustratedYoYoer

Thanks Ladies for all ur input. I would like to get back to a size ten but want to keep the boobs n bum so i guess i shall just keep at it till im happy regardless of weight goal xxx

is that a uk size 10? i still have a bum and boobs at that size. just less boobs than i'm personally used to lol

yeh uk size ten....is ur size 6 the same size ?? lol, well mine r shrinking already i think...im a 34 f and wud quite like to keep them xx

i dont know about the US sizes. I think u will keep ur boobs. I still wear E and F cups and i remember when i bought my first sports bra in 2009 it was a G cup and i'd already lost 3 stone lol. Didn't realise they were so big! My mum and bf comment and obviously notice they have shrunk but they haven't disappeared so chances are yours won't either x

freyaandcorysmum

Thanks Ladies for all ur input. I would like to get back to a size ten but want to keep the boobs n bum so i guess i shall just keep at it till im happy regardless of weight goal xxx

is that a uk size 10? i still have a bum and boobs at that size. just less boobs than i'm personally used to lol

yeh uk size ten....is ur size 6 the same size ?? lol, well mine r shrinking already i think...im a 34 f and wud quite like to keep them xx

i dont know about the US sizes. I think u will keep ur boobs. I still wear E and F cups and i remember when i bought my first sports bra in 2009 it was a G cup and i'd already lost 3 stone lol. Didn't realise they were so big! My mum and bf comment and obviously notice they have shrunk but they haven't disappeared so chances are yours won't either x

lol sorry didnt realise u were in the uk, so hard to keep track of everyone !!! oh thats good its not major shrinkage...cant afford a boob job !! xx

freyaandcorysmum

Deadlifts are basically picking weight off the ground. These are very technical lifts so make sure you have someone show you how to do them properly so you don't hurt yourself. Spinning should be fine as long as you do nice fluid pedal strokes when you do it but it won't help build your anterior tibials mucles since you are pushing down with the ball of your foot on the bike pedal.

So i shud prob join a gym then....or i will prob injure some other part of my body !!! thanks for the advice x

ThaRealNicki

im 5'7" and would like to be 145-150ish

kungfuflyer

Joining a gym isn't necessary but proper training and knowing what you are doing is necessary so you can progress without hurting yourself. Deadlift is what I am doing in my profile picture.