My weightloss Journal - ALMOST TO GOAL WEIGHT (Pic Heavy)

tkaawa

right on! you look awesome. keep up the good work

hollymurphy4

You look awesome! Can't belive you want to lose more! Great job!

butterfli7o

You look great!!! Mind sharing your fitness routine?

StephEwell

I generally try to do about 45 minutes of cardio and mix in weights with an upper body day and a lower body day. I'm not lifting super heavy, just enough to be a challenge after doing a couple sets of the weight I'm using. On days that I can't make it to the gym, I try to pop in a Jillian Michael's DVD (ripped in 30) or walk around the neighborhood with my hubby. I haven't been good lately (in the process of moving) but generally I'll make it to the gym around 4 days a week, and try to stay active just about every day. I have very little movement at my job, so it's important that I find ways to move my body (even if it's just walking on my lunch break). Hope this helps

yourpalacf

Congratulations! Good luck on your training!

shinulya

You look great. It's amazing what a difference 21 lb can make!