What's the most important food u always have in your diary?

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13

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  • strawberrie_milk
    strawberrie_milk Posts: 381 Member
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    Oats! Must eat every day.
  • HealthyHappy120
    HealthyHappy120 Posts: 262
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    eggs
  • chubbster17
    chubbster17 Posts: 31
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    Porridge!!! :)
  • Elen_Sia
    Elen_Sia Posts: 638 Member
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    Unsweetened almond milk. I still don't know how I existed this long without it.
  • ibarden54
    ibarden54 Posts: 1
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    muller lite yogurts they sattisfy my sweet tooth and lots of fruit
  • terraskye
    terraskye Posts: 370 Member
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    Black Rice! I'm Asian so this is a godsend...I can't NOT eat rice, but replacing white rice with black rice has instantly relieved my calories. Instead of eating close to 400 calories just from white rice in ONE meal, it's now like 80 calories. Big difference.


    I'm 1/2 Asian and ate white rice pretty much everyday growing up...but what is black rice? I'm excited about the calorie difference because even as an adult I still want to consume a lot of rice
  • wendyannie1976
    wendyannie1976 Posts: 205 Member
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    sweet potato - I have it every day - so long as i haven't run out and can get them at the shop :-)
  • julierewa
    julierewa Posts: 17
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    Hey! That's a great tip. I'm going to try black rice..... Thanks.:smile:
  • cls_333
    cls_333 Posts: 206 Member
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    Coffee! But really, vanilla yogurt with raspberries & blueberries, and honey bunches of oats cereal on top.
  • VirginiaWoof
    VirginiaWoof Posts: 147
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    Apples, oatmeal and soya milk are staples for me! I have them near enough every day.

    Other popular foods in my diary...carrots/yoghurt/raisins/almonds/prawns/lentils/spinach/bananas
  • cardiokitten
    cardiokitten Posts: 401 Member
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    I eat cucumbers pretty much every day, I can't live without them!
  • Shrinkydinkydoo
    Shrinkydinkydoo Posts: 8 Member
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    Nuts! I snack on different kinds of nuts everyday. I also seem to eat more spinach than popeye.
  • delonda1
    delonda1 Posts: 525 Member
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    I ingest a ridiculous amount of peanut butter. :D

    Do you lose weight? I'm not being a smartass, just curious. It's good for you, but in small quantities because it's somewhat high in fat & calories for only 2 tablespoons. I use PB2 now because it's so low in fat and a lot less calories.

    I'm a HUGE peanut butter fan. And lose weight fine. However most of the time i eat in before hardcore workouts....so in the morn before i meet with trainer and will make a pbb shake...or lunch after I havent eaten a large breakfast or anything... however ALWAYS only the 2tbsp
  • OccupyFitness
    OccupyFitness Posts: 147
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    eggs, cheese sticks, pb
  • mabear74
    mabear74 Posts: 248
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    Avocados, Shakeology, and berries (any kinds, I love 'em all!)
  • MelissaDoc
    MelissaDoc Posts: 71 Member
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    I have had strawberry oatmeal everyday for the past few months. IDK how I would survive without it.
  • lunalulu2
    lunalulu2 Posts: 63 Member
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    Ice cream definitely ice cream
  • microburst20
    microburst20 Posts: 130
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    laughing cow cheese wedges
  • Nikkiray32
    Nikkiray32 Posts: 123
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    I have to have my dannon light and fit vanilla yogurt and low fat shredded mozerella cheese.:happy:
  • mariiyah
    mariiyah Posts: 136 Member
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    -natural low fat yoghurt
    -fruits & veggies (cabbage being the most daily used of all! :noway: i just noticed it now looking through my most used items on the food diary :laugh: )
    -chicken
    -brown bread

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