What's the most important food u always have in your diary?

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willis84
willis84 Posts: 86 Member
in Food and Nutrition
Just curious as to what everyone's most important food is to them in their diary?
Mine would be water water water! ( yes I know that's not a food :) )
Probably a protein shake
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Replies

  • AsaraFuriosa
    AsaraFuriosa Posts: 293 Member
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    Raw fresh veggies and raw fresh fruit
  • Anayalata
    Anayalata Posts: 391 Member
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    I ingest a ridiculous amount of peanut butter. :D
  • ttxqiu
    ttxqiu Posts: 27
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    If I don't have cereal in the morning -- Honey Nut Cheerios, Kashi Go Lean Crunch, oatmeal, Coco Wheat, etc -- I don't feel like i started the day right. I know I should be eating something with protein like eggs or loading up on fresh veggies and fruit blah blah blah, but life is short and I'll eat what I want for breakfast, dammit.
  • docktorfokse
    docktorfokse Posts: 473 Member
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    My staple breakfast is some combination of oatmeal, oat-based granola, and eggs. As for the rest of the day, I seek to always get a decent amount of protein from either fish or white poultry.
  • nicoletherese14
    nicoletherese14 Posts: 27
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    Definitely a protein shake for breakfast! I feel so much hungrier during the day if I don't start off with one
  • paisley2288
    paisley2288 Posts: 913 Member
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    water or something green
  • taso42
    taso42 Posts: 8,980 Member
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    I have eggs approximately 364 days per year.
  • roachhaley
    roachhaley Posts: 978 Member
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    Water obvs but foodwise I eat oatmeal a LOT and it keeps me full :]
  • guppygirl322
    guppygirl322 Posts: 408 Member
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    If I don't have cereal in the morning -- Honey Nut Cheerios, Kashi Go Lean Crunch, oatmeal, Coco Wheat, etc -- I don't feel like i started the day right. I know I should be eating something with protein like eggs or loading up on fresh veggies and fruit blah blah blah, but life is short and I'll eat what I want for breakfast, dammit.

    Me too! I LOVE my cereal in the morning. Every now and then I will have fresh fruit if it's something I like and it is in season, but more often than not I'll have cereal and then some fruit later on IF I get hungry before lunch.
  • LottieLou13
    LottieLou13 Posts: 574 Member
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    A green tea with honey to start my day. I have it every day without fail.
  • rachmaree
    rachmaree Posts: 782 Member
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    oats or eggs
  • Meg_78
    Meg_78 Posts: 998 Member
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    Milk or eggs, I drink over half a liter of milk some days, couldn't go a day with out some, so that's probably my most important food, though I also have an egg almost every day.

    Meg
  • Punktorian
    Punktorian Posts: 224 Member
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    Eggs, chicken, and fish. Need to get that protein in.
  • tamraj
    tamraj Posts: 50 Member
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    My homemade yogurt (I'm lactose intolerant so i make it with lactose-free milk and drain to make thicker); hummus and raw veggies.
  • cazwillis99
    cazwillis99 Posts: 238 Member
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    water/squash is the one thats alway there in huge quantities - food wise veg and fruit and lots of protein stuff
  • Aineko
    Aineko Posts: 163
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    bread. otherwise I feel like I didn't eat at all.
  • Snow__White
    Snow__White Posts: 1,650 Member
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    tea
  • sagetracey
    sagetracey Posts: 607 Member
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    coffees
  • runlaugheatpie
    runlaugheatpie Posts: 376 Member
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    probably eggs
    or my favourite cottage cheese breakfast
  • Jelliefishie
    Jelliefishie Posts: 13 Member
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    Black Rice! I'm Asian so this is a godsend...I can't NOT eat rice, but replacing white rice with black rice has instantly relieved my calories. Instead of eating close to 400 calories just from white rice in ONE meal, it's now like 80 calories. Big difference.

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