Wheat Belly

spngebobmyhero

I don't know about the book, but when I stopped eating gluten my torso shrunk at least 1 size. I could wear medium size shirts which were tight on me before. I lost no weight, but many symptoms that had plagued me went away... when I ate gluten again- they came back. I tested it out over and over and it is true. While I am not a full blown celiac sort of person, I have switched from eating gluten containing products to other alternatives. Yes, wheat is in many things you would not guess- especially sauces, soy sauce etc. When I eat gluten, I have foul, chemical smelling poop which floats, swelling in my torso and abdomen, pain in my upper intestinal area, fatigue, arthritis type pains that make me walk like an 80 yr old who got hit by a truck, nerve pains in my arms, mood swings etc the list goes on. Good luck.

your symptoms sound just like mine when I eat gluten! I also have a history of colon cancer in my family, and I figure making my gut as happy as possible can only help my future with this.

realpure

I have read (half way through) wheat belly and was shocked too. I have mild IBS and have had a celiac test and was negative. I read that sometimes people can have just a wheat intolerance though.. I cut wheat out and my stomach and IBS issues are practically gone! I feel sooo much better, no bloat! When I slip up and eat wheat I feel awful, bloated and just not good. I noticed too that my eczema cleared up!

Me too! I have only been at it for 7 days. The relief is amazing. I was eating clean and mostly Paelo, but had hung on to home made whole wheat and grain bread at breakfast. I was so uncomfortable all the time. Thought is was all the raw veggies......NOT! IBS has been an issue for years. By the third day of avoiding all grain products I feel like a new person. My eczema is clearing too. So happy it is working for you. It is amazing how great it is not to feel bloated!!

Charlottejogs

I just started reading it and am not sure what I think. Lots of it really makes sense...I thought about trying to cut out wheat but it is in sooo much that the idea is quite intimidating!

StaceyL76

I'm new on here, but not new on nutrition in general. I've always known that flours in general are bad for you, so all the stuff made of flour is bad for you. That it all converts to sugar and that reaks havoc on our bodies, etc, etc. BUT...after reading the book Wheat Belly....I'm downright kind of MAD!! I mean...we all in America are told to get our "whole grains", they're good for us, blah, blah, blah.... The general population does NOT see what this is doing to them, their weight....their health as a whole. It's so sad! I actually went through my pantry looking at everything (as I didn't realize that wheat is even in SOUP!) Yep, there it was. In my tomatoe soup! Shock. Saddness. I knew the crackers couldn't go in the soup, or even a grilled cheese sandwich, but the soup itself??!? So sad. There were SO MANY things in my pantry, frig and freezer that I circled the word wheat on them. I was shocked! I know there are diabetic out there (I work in the medical field) that are being told to stay away from sugar, but being told to eat more whole grains, etc. It's killing them, and really hurting those of us that are not diabetic. I could go on and on, but I won't.

Has anybody else read this book? I LOVED IT!!

I have cut most grains and wheat ouf of my diet and I feel so much better!!! It is unreal. I would consider my diet a primal/paleo style diet and I LOVE IT. I have never felt better.

Thanks for the feedback on the book. It sounds interesting and I may pick it up. = )
Have a great day!

stylistchik

I don't know about the book, but when I stopped eating gluten my torso shrunk at least 1 size. I could wear medium size shirts which were tight on me before. I lost no weight, but many symptoms that had plagued me went away... when I ate gluten again- they came back. I tested it out over and over and it is true. While I am not a full blown celiac sort of person, I have switched from eating gluten containing products to other alternatives. Yes, wheat is in many things you would not guess- especially sauces, soy sauce etc. When I eat gluten, I have foul, chemical smelling poop which floats, swelling in my torso and abdomen, pain in my upper intestinal area, fatigue, arthritis type pains that make me walk like an 80 yr old who got hit by a truck, nerve pains in my arms, mood swings etc the list goes on. Good luck.

This is what happened to me with dairy. I think it depends on the individual but if you find something that works for you that's great! Personally I don't believe everything I hear (or read) right away but I still like to take in all the information I can and then see what makes sense for me and my lifestyle. We obviously all want to feel our best.

leatitiaa

Tomatosoup is so easy to prepare! Cook it yourself, it'll taste better and you'll be sure there won't be any wheat or other crap in your food.

ReinventingLisa

I really love reading books like Wheat Belly, and it really is frustrating. For one, I was always an advocate on eating wheat because.. well that's what we were taught. I didn't read studies, it's just what we were told is healthy in school and what to eat when you want to lose weight. My interest has always been in nutrition, as I've wanted to become a dietician/nutritionist. When I started to "go out on my own" and read books like this.. it makes sense for me but not because of the studies in the book, but more or less my own experiences.

I have terrible allergies that started when I was 13 years old, and I always seem to be constipated no matter how much fiber I would eat. I mean, I ate a TON of fiber and drank as much as 12-16 cups of water a day because I was so active. I was always amazed when I would go to the doctor, and every 6 months like clock work, she would tell me I'd need MORE fiber because I was constipated. It confused the heck out of me, and I told my doctor.. I was getting at least 30grams of fiber a day, drinking enough water, and working out - what gives?! I never got an answer. Eventually, they started testing for celiac disease because I started to have pains when I tried to "go" and it was horrible. Again, the just told me I was blocked up! So frustrating. I didn't realize until YEARS later, and even before the book was written, that while i was Low Carbing and eating no wheat at all that a few weeks into my diet I was going regularly - and this was without the recommended allowance of fiber.

So, I do wonder about wheat and think there's more to it, as well as fiber. It does make me think back to our earlier ancestors before the agricultural boom because all they lived on was mostly meat, and sparingly berries and other items. I mean, I'm no expert by any means but I gotta say that if we have an ever increasing population of obesity and diabetes with the health guidance based on the food pyramid, something isn't right.

Shayztar

I haven't read the book either, but I did see Food Inc. It's all very interesting, I'm all for conspiracy theories. Esp ones involving the government. LOL I actually don't stand anywhere on the issue because of my past. I was diagnosed as gluten intolerant, and because of that, I was lactose intolerant too. It hit me hard and fast. I was fine, then within half a year, I lost all my hair, had terrible pain in my intestines, and dropped 40 lbs doing nothing. I got tested for everything under the sun, and after doing an elimination diet, it was figured out. I ate that way for years.

THEN I GOT PREGNANT.

The cravings for bread and dairy were outrageous. I dreamed of kaiser buns. About 1 month after my first baby was born, I had NO choice but to eat something breaded (very long story involving breastfeeding and no food for 6 hours). Guess what? I was fine. I was eating bread again, with no problems.

After multiple visits to my gastrointerologist, it was determined that the diet I was eating in the first years of moving out of the house was atrocious. I was surviving off of grilled cheese sandwiches, cream cheese bagels, and pizza. My body gave up trying to process that much gluten. After learning how to cook and meet all other aspects of the food pyramid, my system righted itself, and I could tolerate gluten again. My OBGYN also suggested that once I got pregnant, my system hit another kind of reset button because other things were more important at the time (read: baby growing) so it needed those nutrients again. I beleive the term was actually "micronutrients".

All that being said, I think it's all about moderation. Our diet is such wheat heavy because of the cheap cost of wheat. But in the end, it all depends on what we feed ourselves. The last time I looked, I buy and cook my own food, not the government.

Lastly, when I was eating gluten-free, the amount of things containing gluten was frightening. I understand the need to use it as a binder/thickener, but in shampoo? Lip gloss? Chocolate? Rice Krispies? Vast amount of condiments. Spices? Soups was pretty crazy, but I was able to eat everything in a modified form. GLuten free bread, yes, but most organic foods don't have the extra fillers.

Happy eating!!

Fairlady1964

I don't know about the book, but when I stopped eating gluten my torso shrunk at least 1 size. I could wear medium size shirts which were tight on me before. I lost no weight, but many symptoms that had plagued me went away... when I ate gluten again- they came back. I tested it out over and over and it is true. While I am not a full blown celiac sort of person, I have switched from eating gluten containing products to other alternatives. Yes, wheat is in many things you would not guess- especially sauces, soy sauce etc. When I eat gluten, I have foul, chemical smelling poop which floats, swelling in my torso and abdomen, pain in my upper intestinal area, fatigue, arthritis type pains that make me walk like an 80 yr old who got hit by a truck, nerve pains in my arms, mood swings etc the list goes on. Good luck.

Same with me! I have an intolerance to gluten. Have been gluten free for over a week and already feel better.

Toddrific

When I was a vegetarian I wouldn't eat most most baked goods because many of them still used some sort of animal fat/substance. I lost a ton of weight.

I wouldn't say it was from dropping gluten, it was from dropping processed crap.

prism6

converts of anything are the most zealous

knittingbandmom

I wouldn't say it was from dropping gluten, it was from dropping processed crap.

That is exactly what I thought as I read through this book. I don't think he's saying that wheat is bad. It's what we've done to wheat to make it taste more like white bread that's bad. The title could have been "45 calorie bread belly" or "lean cuisine belly" but the concept of processed food is pretty much the same - it's all bad.

I'm really new here and I've got a few pounds to lose. I started exercising about 6 weeks ago and now am looking into my diet more closely. I figure I'll give it a go as so many have stated how much better they feel. What have I got to lose? I've already started watching my calories.

Debbiedebbiey

BumP for mom to read

misskerouac

I can tell you that in my experience dropping wheat/rye/oats for the last 6 months due to an intolerance all it did for me was make it harder to find stuff to eat. Well, that, and I'm not covered in hives.

It had no effect on my weight loss.

msno1978

Im interest in it. Never read the book though .