Starving!!

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  • seraphinaglitter
    seraphinaglitter Posts: 22 Member
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    I notice today your water seems low. I'd suggest increasing that and keeping veggies ready to snack on in the fridge. Try to reduce anything high in sugar and increase protein. :smile:
  • rcountrybrat
    rcountrybrat Posts: 15
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    Try having a salad with lots of different types of veggies, then add cooked chicken, roast beef or even tuna. This top with some almonds and favorite low calorie salad dressing . For dessert have yummy bowl of fruit toped with a table spoon of low calorie cool whip. This will fill you up and help you to stay full longer. If your still hungry after 2 or 3 hrs have 1 cup of homemade trail mix consisting of raisins, dried cranberries, ground up dates, nuts, coconut, and granola. This is a good treat that is fulling. Biggest thing is to make sure you drink at least 2 ( 8oz) glasses of water per meal.

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