151lbs Off, and Hopefully For Good!
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Incredible! Wishing you all the best for good nutrition and fitness for the REST of your life (which will probably be a lot longer now! )0
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Awesome you look great buddy0
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I am SO PROUD OF YOU! That is magnificent. You are a source of great engorgement to others. You look awesome!!!!!!0
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wow! fantastic!!!!!!0
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Good job now pack on some muscle so it will be gone for good!0
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Freaking AWESOME!!0
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Wow! You are an amazing. What an inspiration!0
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Great job! But I am nor seeing where you have said, how? I mean, like how many daily calories, and what kind of exercises? What did you do to have such great success with your weight loss. We all know what it takes, but it always helps to read how someone was able to do it-not just show pictures and say I did it. I am not demeaning your weight loss, because it is absolutely amazing. Just wondering what worked for you, and maybe you have some tips or pointers for us to help? Thanks0
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Wow! Way to go kid! Congrats! You look great!0
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Unbelievable. You are truly an inspiration!0
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Great job! But I am nor seeing where you have said, how? I mean, like how many daily calories, and what kind of exercises? What did you do to have such great success with your weight loss. We all know what it takes, but it always helps to read how someone was able to do it-not just show pictures and say I did it. I am not demeaning your weight loss, because it is absolutely amazing. Just wondering what worked for you, and maybe you have some tips or pointers for us to help? Thanks
I try to eat at least 1500 calories a day and stay withing my fat/sodium/carb/etc. limits. I do different exercises such as the elliptical, walking, jogging, swimming, and hiking. I try to just stay busy as often as I can, but sometimes it can be very difficult to do so with school, work, and so on. It's all about making lifestyle changes and honestly, I kinda stayed strict on my diet. Like no candy whatsoever. I found other alternatives that would satisfy my cravings. Good luck!0 -
Amazing congrats on your awesome transformation, you are truly inspirational.0
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Congratulations! !! What an inspiration you are to everyone! !!!!0
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You look AMAZING!! Congrats!!0
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This is fantastic. Congrats!0
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Holy Cow!!!!!! You are amazing! Thanks for posting these pics. Congratulations!0
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Wow....I'm so happy for you. Determination does bring change! Awesome work!0
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You look awesome! Way to go!0
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Congrats!!! You look amazing and hats off for all the hard work.0
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