how do you log c25k?

fergie2812
fergie2812 Posts: 155 Member
edited December 18 in Fitness and Exercise
HI
I'm starting tonight but don't have an HRM
Was just wondering how was the best way to log it?
thanks

Replies

  • fimary
    fimary Posts: 274 Member
    bump would like to know this as well, as logged it 3.5mph walk for 30 mins
  • msarro
    msarro Posts: 2,748 Member
    Honestly, i couldn't figure this out 2 years ago when i did c25k, I logged it as walking, and then I got a HRM and never looked back.
  • mmsilvia
    mmsilvia Posts: 459 Member
    I logged mine seperate. Walk & jogging. The only realy way to know is with a HRM.

    Good luck!! It's a great program :smile:
  • Julialee123
    Julialee123 Posts: 19
    I do the same. I log the walking time and jogging time seperate. Which is easier to do when you are past week 5.
  • kiranicsmom
    kiranicsmom Posts: 63 Member
    I log the jogging and the walk separately. It seemed to be fairly accurate when I actually wore my bodybugg.
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