Exercising at night

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  • jkrod81
    jkrod81 Posts: 16 Member
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    Up until last week, I worked out at night. With my husband's work schedule and my kids sleep schedule, it really was the only time I had to fit in a decent workout. My husband switched jobs and now I workout super early in the morning because now that is easier. I say workout when you know you will be able to commit. Your body will adjust. If you fear getting hunger pains in the middle of the night, save some of your calories for a light snack after your workout.
  • moepwr
    moepwr Posts: 349 Member
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    I work out when the kids go to bed and I go to the pool for the 9 pm swim. It does keep me up later at night though.
  • ishax24
    ishax24 Posts: 51 Member
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    I prefer exercising at night time, It helps me sleep! .. my gym is open 24hrs so I will usually go around midnight as I'm too busy during the day with university and work.

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