starting 30Day Shred 5/1/12

Options
2»

Replies

  • uk_angeldust
    uk_angeldust Posts: 241 Member
    Options
    Hi all! I must admin I fell of the wagon... sometimes life gets in the way! I am starting over again today! Hope you are all doing ok! :)
  • MammaDee30
    MammaDee30 Posts: 5
    Options
    Hi, I've only been a member and doing this for 1 week now so I'm not familiar with how the forums and everything works. What is a 30 day shred exactly?
  • mrsRhughes
    mrsRhughes Posts: 122
    Options
    Hi, I've only been a member and doing this for 1 week now so I'm not familiar with how the forums and everything works. What is a 30 day shred exactly?

    30 Day Shred is a workout program by Jillian Michaels. You can purchase it on amazon relatively inexpensively! It is an awesome workout if you are short on time. Each workout only takes about 20-25 minutes ... but includes strength, cardio, and abs - the best way to eliminate fat and tone your muscles! I LOVE doing these DVDs on days when I don't have time to run or do my normal workouts. They're great! Hope this helps :)

Categories