Poll: How many meals a day do you eat?

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  • neanderthin
    neanderthin Posts: 10,019 Member
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    I'm all over the map, but I get it done.
  • kamjams
    kamjams Posts: 6
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    I do three with what could be considered a larger snack or another meal in between my 12:30 lunch and my (preferred) 9-10pm dinner.

    I also carry around a bag of food with me all day. It's laughable.
  • PercivalHackworth
    PercivalHackworth Posts: 1,437 Member
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    2 or only 1 (when I'm hungry)
  • thistimeismytime
    thistimeismytime Posts: 711 Member
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    Breakfast
    Pre-lunch snack
    lunch
    pre workout snack
    postworkout snack
    dessert
    pre dinner dessert
    dinner
    dessert
    high calorie self distruction
    fruit
    midnight snack
    I'm working on it!
    :) jk xx

    Bwa ha ha!! Love it!!!
  • whatevany
    whatevany Posts: 109 Member
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    1-2 rarely three, no snacks
  • nickmast78
    nickmast78 Posts: 65
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    8am- whey protein shake and a banana

    10:30am- protein bar and 8 oz. of skim or fat free milk (multivitamin, turmeric 500mg, fish oil

    hit the gym- 100 cal burn on bike and then weight training

    Recovery drink- Half scoop of whey protein, 1 teaspoon of creatine monohydrate, 8 ounces skim or fat free milk, 8 ounces of 1% low fat chocolate milk

    12pm- 5 egg white omelete with 4 sliced baby bella mushrooms, 1 ounce chopped green onion, 2 ounces of 2% shredded cheese and a grapefruit

    2:30pm- small mid day snack- handful of cashews/ 2 tablespoons of reduced fat peanut butter (something along those lines)

    6pm- dinner (changes daily) usually around 400 cals

    snack about 30 minutes before bed- usually around 300 cals


    I drink water all day between meals and snacks

    1900-2000 calories a day
    50/50 carbs to protein
  • LoveActually
    LoveActually Posts: 177 Member
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    Most days I eat 3 smaller meals and 2-3 snacks.
  • Cyngen
    Cyngen Posts: 557 Member
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    I have 5 per day. Smaller and calories spread out through them all. I'm diabetic, and trying to equalize my BG as well. So far in the two weeks it's been working for me.
  • DreamSM85
    DreamSM85 Posts: 38 Member
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    I have 5 meals each day. Usually 3-4 hrs apart.

    Stephanie

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