Don't Like Fruits & Veggies

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  • sandraDallas
    sandraDallas Posts: 34
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    I have successfully put romaine, green leaf lettuce and baby spinach into smoothies without tasting them - the trick is to include at least one fruit with a strong flavor like an orange or a granny smith apple. I also add a couple of packets of Splenda to my smoothies.

    Another trick is to buy powdered cooking (no sugar in it) chocolate. I bought a big bag online and sometimes dump a scoop in a smoothie.

    Kale is very good for you but I just can't find a way to disguise the taste so I gave up on that. If anyone HAS succeeded please share the trick!
  • Skinny_Beans
    Skinny_Beans Posts: 405 Member
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    Honestly, if you make yourself eat something every day, eventually your taste buds will adapt.

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