chia seeds

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Replies

  • MissItalianPrincess
    MissItalianPrincess Posts: 76
    Okay, I'm going to ask a crazy question, are these the same chia seeds like you see in the infamous Chia Pets???? Lol

    But seriously, I've been hearing so much about them and am intrigued. What exactly do they do for your health/weight loss? Can I find them at Trader Joes?

    Thanks!
  • MostlyWater
    MostlyWater Posts: 4,294 Member
    you aren't supposed to heat them because that destroys the nutrition that they contain.
  • SamanthaAnnM
    SamanthaAnnM Posts: 143 Member
    Chia seeds!!! I love them! I don't use them for weight loss but more for just general health. They have so many benefits!!! I put them in my smoothies :)

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