How do you get to 1500 calories

2»

Replies

  • Christine1110
    Christine1110 Posts: 1,786 Member
    Nuts...eggs, cheese, avacado, peanut butter and lean meats are all high in calories.
    A protein drink is always a good choice also.
  • medennison123
    medennison123 Posts: 191 Member
    low carb is only a quick fix. IMO low carb diets are the worst
  • seanwebster
    seanwebster Posts: 83 Member
    If I see myself coming up really low for the day I may have a small handful of peanuts or almonds, depending on if I think the extra hit of fats will help or hurt. Though honestly if I'm more than 200-300 under goal for the day it's probably from lack of fat.

    Yogurt, cheese, fruit, cereal (cold or hot), popcorn, hummus & carrots or a pita loaf... there are lots of ways to grab a little extra nutrition.

    Myself, I'm about to go have a few drinks. Not the ideal way to get calories maybe. Nobody's perfect.
  • caramkoala
    caramkoala Posts: 303 Member
    I would eat 1 box of oreo cookies.......that would do it.

    :laugh: :laugh: Exactly what I was thinking! :laugh: :laugh:
  • CoderGal
    CoderGal Posts: 6,800 Member
    I would eat 1 box of oreo cookies.......that would do it.

    :laugh: :laugh: Exactly what I was thinking! :laugh: :laugh:

    This is golden due to recent acts. But It's actually 1800 calories (30 Oreos). The only reason why I remember this is I didn't have one for years and was saying that when I hit goal I'd eat a box of oreos, which I did recently over a few hours. I even made a post about it with pictures of me with oreos haha:

    http://www.myfitnesspal.com/topics/show/579575-today-i-hit-goal-doing-this-5-7-sedentary-female
  • taso42
    taso42 Posts: 8,980 Member
    I hit ~2300 most days, but that includes bread every day.
  • lisakyle_11
    lisakyle_11 Posts: 420 Member
    um how about nuts, peanu/almond butter, avocado, etc....
  • kathym59
    kathym59 Posts: 51
    the best is pasta with baguette bread in the same meal :)
    Make that garlic bread and a glass of red wine, yum!!
  • Billywoo
    Billywoo Posts: 141 Member
    Peanut butter on EVERYTHING!! And THATS my final answer! lol. Now just don't go over :happy:
  • heytherestephy
    heytherestephy Posts: 356 Member
    I have this problem some days as well. Most days actually. last night I was left with a 600 calorie defecit! today, it's already 4:20pm and i still have 1400 calories to go D:
  • rahrahrita
    rahrahrita Posts: 225 Member
    Brown rice, brown rice pasta, quinoa, potatoes.

    I just don't know why you'd want to cut out bread/pasta unless you're gluten intolerant or something, but brown rice pasta is gluten free!
  • lizziebeth1028
    lizziebeth1028 Posts: 3,602 Member
    I have this problem some days as well. Most days actually. last night I was left with a 600 calorie defecit! today, it's already 4:20pm and i still have 1400 calories to go D:

    ^^Why are you starving yourself? Seriously I looked at your diary you had one cookie today?!?!?!

    Please people EAT!

    There is nothing wrong with breads, pasta, rice....all in moderation! Add nuts, avocados, peanut butter and olive oil to your diet to add calories! Eat bigger portions! Make a big ole healthy protein shake! Eat and enjoy...just stay in the calorie range.
  • heytherestephy
    heytherestephy Posts: 356 Member
    I have this problem some days as well. Most days actually. last night I was left with a 600 calorie defecit! today, it's already 4:20pm and i still have 1400 calories to go D:

    ^^Why are you starving yourself? Seriously I looked at your diary you had one cookie today?!?!?!

    Please people EAT!

    There is nothing wrong with breads, pasta, rice....all in moderation! Add nuts, avocados, peanut butter and olive oil to your diet to add calories! Eat bigger portions! Make a big ole healthy protein shake! Eat and enjoy...just stay in the calorie range.

    I'm not starving myself at all? I was horribly ill all weekend. If you look, for Friday I had a total of 1900 calories, Saturday less because I was even worse off. Sunday, again still pretty sick but I did eat...

    On average I eat around 1774 calories before eating back calories burned through exercise.

Categories