Bulky Man Quads on Girls

beezbee

If you want (imo) the mother of butt blasters, try single leg romanian deadlifts with kettle bell or dumbell. The key to engaging the gluts in deadlifts is the hip thrust once the weight is above your knees. Get that down and you will crack walnuts with your butt !

Great advice. I will write this down as my goal on my log sheet :laugh:

Nopedotjpeg

And for the love of god, don't listen to the "toning" presence on these forums.

Brittonloves

I know this is not what you want to hear, but I think you need to embrace your quads, learn to love and appreciate them for the fat-burning, heavy-*kitten* lifting machines that they are:)

THIS

Skinny_Jeans_Soon

Thanks everyone!!

DMZ_1

I have been lifting heavy and am really liking the muscles I see popping up with the exception of my quads. When I flex them or stand straight they are very bulky looking with hard muscle, in a bad way. What machine should I avoid, I don't want them any bigger? Please don't say squats, I really need that one to give me more mass in my a**!!

Do you have any pics where your quads are visible? What you perceive as bulky may be not perceived as bulky by others. Sometimes we are harder on ourselves than we need to be.

Best wishes and overall, your progress seems terrific!