How much fat are you eating daily?

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  • oOoMicheleoOo
    oOoMicheleoOo Posts: 139 Member
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    about 50g. If it starts dipping much lower I stop losing weight! I get most of mine from olive oil, nuts, eggs, advocados lower fat cheeses and tofu :)

    i am wondering if this is why I don't seem to lose any weight. My fat is at 40 but most days I don't even get to 30. This I have just noticed.

    I am wondering that if I up my intake a tad then this may help weight loss ? perhaps ? Any thoughts would be appreciated.

    :o)

    I think it's because you don't eat enough. There is a lot of info in this group on your BMR and TDEE to help you understand.
    http://www.myfitnesspal.com/groups/home/3817-eat-more-to-weigh-less

    Plenty of reading there, thank you. Can only up the intake and see how things go. Thank you :o)
  • HeidiMightyRawr
    HeidiMightyRawr Posts: 3,343 Member
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    Around 70-80g.
  • victoria4321
    victoria4321 Posts: 1,719 Member
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    My goal is set to 48g but I'm always going over so it's more like 75-100g normally.
  • Curvy1taliana
    Curvy1taliana Posts: 371 Member
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    40% fat, 40% protein and 20% carbs
  • paleojamie
    paleojamie Posts: 191
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    100g's a day usually ... maybe looking to reduce that a little bit though.
  • ladyraven68
    ladyraven68 Posts: 2,003 Member
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    My goal is 53 grams, but if they are healthy fats i don't mind going over.

    Snap. My goal is 53g too.

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