Strict and determined but not losing

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  • kser145
    kser145 Posts: 40
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  • roxerella
    roxerella Posts: 80 Member
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    Thank you all for your contributions. I'm taking it all on board. I've bought a heart rate monitor to train with and I'm going to gradually increase my calories over the next couple of months. Weigh day tomorrow. Interested to see if the 4lbs of water or whatever it was has gone. I had a couple of days off the training as was a bank holiday weekend, so no classes sat/sun and only one on mon.

    I'm pretty good with the 'good fats' I eat oily fish at least 5 times a week, usually more and I often have half an avocado with my lunch. I took a full course of probiotics recently so my stomach flora should be healthy and happy.

    Also worth noting I don't feel hungry or mal nourished at all. I feel 100% better since I upped my calories from 900 to 1250 . Still not sure about eating back the exercise calories. Going to speak to my nutritionist about that. It seems to defeat the object of exercising to a degree?

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