Are you into "Bi's"?

ninerbuff

Biceps that is?!!!! If you are let's see 'em!!!



A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

SergeantSunshine_reused

Yus!!!

jewelsc1

I'm into biceps....other peoples. Yours are fabulous!!!

AlayshaJ

Avatar! Whapow

Yanicka1

Took that picture yesterday

agthorn

<-- profile pic

Edit: Larger moosely goodness

Yanicka1

Biceps that is?!!!! If you are let's see 'em!!!



A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

Yummy....that is all.

steve1686

ThePhoenixRose

I have little baby biceps, but I'm working on it!!!

fruitloops313

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profile pic

ForeverIrish

Gorgeous! You guys are an inspiration!

shammxo

Still workin' on 'em!

CoryIda

Woohoo!

I love bi's

lickmybaconcakes

<-- the right bicep

DarlingThief

The awesome right arm
and the not as awesome left arm

tiffpage

I'm getting there. Very hard for me to work bi's. Have a bulging disc and nerve damage in my back so I could lift more but my back starts to tweak:(

Victoria2448

NoWeighJose74

<--- Mine are weak. :ohwell:

andi_everywhere

Wow, you ladies look AMAZING! I just started so I only have the faintest hint of a bicep - see it? right there? no, right THERE! Yeah, didn't think so. lol Still need to work on losing the flab.

andi_everywhere

Dream arms, right there! Thanks for the inspiration

phillbis

Woohoo!

I love bi's

Now that is hot!!!

TheAncientMariner

I haven't made it to the gun show quite yet, but I'm well on my way brother! Let's get it!

Quiing

All these bi's are giving me a boner.

bowmab21

Mirror shot

LorinaLynn

My lovely lady lumps. :laugh:

CoryIda

Dream arms, right there! Thanks for the inspiration

You just made my day! Thank you!!!

mississippi_queen

I don't have any but I think they're a huge turn on!

dlwyatt82

OK, I'll join in. Mine are still covered in fat, but there are impressive biceps under there, somewhere... maybe.



Edit: Damn, that picture is blurry. I expected more from an iPhone 4. Also, ignore the bright blue wall in the computer room... it was the kid's room before we bought the house, and we haven't repainted yet, LOL.

jenj1313

I'm getting there. Very hard for me to work bi's. Have a bulging disc and nerve damage in my back so I could lift more but my back starts to tweak:(

For biceps, try standing with your back against a wall, feet out in front of you about 1-2 feet depending on how tall you are. Bend your knees just a little (it's not a wall sit). This will stabilize your back and prevent you from swaying back as you curl up. Helps decrease pain too for most folks. If you can, have someone hand you the weights so you don't have to pick them up and walk with them.

This position also works for lateral raises.
You can turn it into a wall squat holding your weights in close to your body to work your quads and glutes. Push through your heels on the way up to activate your glutes and protect your back.

For Triceps, you can lay flat on the floor with your knees bent and do skull crushers. You can also do dumbbell chest press in this position.

Be sure to work your upper back too if you're going to do chest and shoulders. The reverse fly machine will let you stand with your back supported, just put your feet out a bit as above. The row machine will provide support against the chest.

Maybe you're doing all of this already, but if not, just thought I'd throw out some tips that might make it easier and less painful. One of the most important things with back pain is to keep moving despite the pain, but modifying your activities to decrease the pain will help a lot!

Good luck! Keep moving :-)
Jen

♥Amy♥

Dream arms, right there! Thanks for the inspiration

You just made my day! Thank you!!!

You look AMAZING! Super jealous!!

mustgetmuscles1

My WIP