Are you into "Bi's"?

ninerbuff
ninerbuff Posts: 48,989 Member
in Fitness and Exercise
Biceps that is?!!!! If you are let's see 'em!!!

May25th17BF-1.jpg

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition
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Replies

  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    Yus!!!

    Fgcgncf.jpg
  • jewelsc1
    jewelsc1 Posts: 26
    I'm into biceps....other peoples. Yours are fabulous!!!
  • AlayshaJ
    AlayshaJ Posts: 703 Member
    Avatar! Whapow
  • Yanicka1
    Yanicka1 Posts: 4,564 Member
    Took that picture yesterday
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  • agthorn
    agthorn Posts: 1,844 Member
    <-- profile pic

    Edit: Larger moosely goodness
    7145066349_a153ac1998.jpg
  • Yanicka1
    Yanicka1 Posts: 4,564 Member
    Biceps that is?!!!! If you are let's see 'em!!!

    May25th17BF-1.jpg

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition

    Yummy....that is all.
  • steve1686
    steve1686 Posts: 346 Member
    3715777_962.jpg
  • ThePhoenixRose
    ThePhoenixRose Posts: 1,978 Member
    I have little baby biceps, but I'm working on it!!!

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  • fruitloops313
    fruitloops313 Posts: 48 Member
    <
    profile pic
  • ForeverIrish
    ForeverIrish Posts: 227 Member
    Gorgeous! You guys are an inspiration!
  • shammxo
    shammxo Posts: 1,432 Member
    Still workin' on 'em!

    arms.jpg
  • CoryIda
    CoryIda Posts: 7,870 Member
    Woohoo!

    I love bi's

    2193703_7193.jpg
  • lickmybaconcakes
    lickmybaconcakes Posts: 1,063 Member
    <-- the right bicep
  • DarlingThief
    DarlingThief Posts: 78 Member
    The awesome right arm IMG_20120504_105801.jpg
    and the not as awesome left arm IMG_20120504_105809.jpg
  • tiffpage
    tiffpage Posts: 19 Member
    I'm getting there. Very hard for me to work bi's. Have a bulging disc and nerve damage in my back so I could lift more but my back starts to tweak:(
  • Victoria2448
    Victoria2448 Posts: 559 Member
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  • NoWeighJose74
    NoWeighJose74 Posts: 581 Member
    <--- Mine are weak. :ohwell:
  • andi_everywhere
    andi_everywhere Posts: 36 Member
    Wow, you ladies look AMAZING! I just started so I only have the faintest hint of a bicep - see it? right there? no, right THERE! Yeah, didn't think so. lol Still need to work on losing the flab.

    2012-05-05_11-06-33_642.jpg
  • andi_everywhere
    andi_everywhere Posts: 36 Member
    2193703_7193.jpg

    Dream arms, right there! Thanks for the inspiration :)
  • phillbis
    phillbis Posts: 353 Member
    Woohoo!

    I love bi's

    2193703_7193.jpg

    Now that is hot!!!
  • TheAncientMariner
    TheAncientMariner Posts: 444 Member
    I haven't made it to the gun show quite yet, but I'm well on my way brother! Let's get it!
  • Quiing
    Quiing Posts: 261 Member
    All these bi's are giving me a boner.
  • bowmab21
    bowmab21 Posts: 150 Member
    Mirror shot
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
    My lovely lady lumps. :laugh:

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  • CoryIda
    CoryIda Posts: 7,870 Member
    2193703_7193.jpg

    Dream arms, right there! Thanks for the inspiration :)
    You just made my day! Thank you!!!
  • mississippi_queen
    mississippi_queen Posts: 474 Member
    I don't have any but I think they're a huge turn on!
  • dlwyatt82
    dlwyatt82 Posts: 1,077 Member
    OK, I'll join in. Mine are still covered in fat, but there are impressive biceps under there, somewhere... maybe. :tongue:

    FatGuyBiceps.jpg

    Edit: Damn, that picture is blurry. I expected more from an iPhone 4. Also, ignore the bright blue wall in the computer room... it was the kid's room before we bought the house, and we haven't repainted yet, LOL.
  • jenj1313
    jenj1313 Posts: 898 Member
    I'm getting there. Very hard for me to work bi's. Have a bulging disc and nerve damage in my back so I could lift more but my back starts to tweak:(

    For biceps, try standing with your back against a wall, feet out in front of you about 1-2 feet depending on how tall you are. Bend your knees just a little (it's not a wall sit). This will stabilize your back and prevent you from swaying back as you curl up. Helps decrease pain too for most folks. If you can, have someone hand you the weights so you don't have to pick them up and walk with them.

    This position also works for lateral raises.
    You can turn it into a wall squat holding your weights in close to your body to work your quads and glutes. Push through your heels on the way up to activate your glutes and protect your back.

    For Triceps, you can lay flat on the floor with your knees bent and do skull crushers. You can also do dumbbell chest press in this position.

    Be sure to work your upper back too if you're going to do chest and shoulders. The reverse fly machine will let you stand with your back supported, just put your feet out a bit as above. The row machine will provide support against the chest.

    Maybe you're doing all of this already, but if not, just thought I'd throw out some tips that might make it easier and less painful. One of the most important things with back pain is to keep moving despite the pain, but modifying your activities to decrease the pain will help a lot!

    Good luck! Keep moving :-)
    Jen
  • ♥Amy♥
    ♥Amy♥ Posts: 714 Member
    2193703_7193.jpg

    Dream arms, right there! Thanks for the inspiration :)
    You just made my day! Thank you!!!

    You look AMAZING! Super jealous!!
  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
    My WIP

    P1020995800x571.jpg

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