Are you into "Bi's"?

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24

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  • TheAncientMariner
    TheAncientMariner Posts: 444 Member
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    I haven't made it to the gun show quite yet, but I'm well on my way brother! Let's get it!
  • Quiing
    Quiing Posts: 261 Member
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    All these bi's are giving me a boner.
  • bowmab21
    bowmab21 Posts: 150 Member
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    Mirror shot
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
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    My lovely lady lumps. :laugh:

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  • CoryIda
    CoryIda Posts: 7,887 Member
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    Dream arms, right there! Thanks for the inspiration :)
    You just made my day! Thank you!!!
  • mississippi_queen
    mississippi_queen Posts: 483 Member
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    I don't have any but I think they're a huge turn on!
  • dlwyatt82
    dlwyatt82 Posts: 1,077 Member
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    OK, I'll join in. Mine are still covered in fat, but there are impressive biceps under there, somewhere... maybe. :tongue:

    FatGuyBiceps.jpg

    Edit: Damn, that picture is blurry. I expected more from an iPhone 4. Also, ignore the bright blue wall in the computer room... it was the kid's room before we bought the house, and we haven't repainted yet, LOL.
  • jenj1313
    jenj1313 Posts: 898 Member
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    I'm getting there. Very hard for me to work bi's. Have a bulging disc and nerve damage in my back so I could lift more but my back starts to tweak:(

    For biceps, try standing with your back against a wall, feet out in front of you about 1-2 feet depending on how tall you are. Bend your knees just a little (it's not a wall sit). This will stabilize your back and prevent you from swaying back as you curl up. Helps decrease pain too for most folks. If you can, have someone hand you the weights so you don't have to pick them up and walk with them.

    This position also works for lateral raises.
    You can turn it into a wall squat holding your weights in close to your body to work your quads and glutes. Push through your heels on the way up to activate your glutes and protect your back.

    For Triceps, you can lay flat on the floor with your knees bent and do skull crushers. You can also do dumbbell chest press in this position.

    Be sure to work your upper back too if you're going to do chest and shoulders. The reverse fly machine will let you stand with your back supported, just put your feet out a bit as above. The row machine will provide support against the chest.

    Maybe you're doing all of this already, but if not, just thought I'd throw out some tips that might make it easier and less painful. One of the most important things with back pain is to keep moving despite the pain, but modifying your activities to decrease the pain will help a lot!

    Good luck! Keep moving :-)
    Jen
  • ♥Amy♥
    ♥Amy♥ Posts: 714 Member
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    Dream arms, right there! Thanks for the inspiration :)
    You just made my day! Thank you!!!

    You look AMAZING! Super jealous!!
  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
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    My WIP

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  • LovesGG
    LovesGG Posts: 241 Member
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    <--- Profile pic :)
  • kimberlydawn36
    kimberlydawn36 Posts: 35 Member
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    I'm into biceps....other peoples. Yours are fabulous!!!

    Haha me too!!!!!!!!!! I agree
  • cdubbz11
    cdubbz11 Posts: 17
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    For a girl of my size my biceps are pretty gnarly...I can thank varsity sports and being a collegiate athlete for that.. I can't wait til I shed the fat and you can all really see them defined :) maybe if I get the courage I'll post a picture of them currently ^_^
  • ninerbuff
    ninerbuff Posts: 48,698 Member
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    Looking to get my BF down to this by July. Good bi's!


    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • delco714
    delco714 Posts: 229
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    21 guns! loll

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  • xYumzx
    xYumzx Posts: 953 Member
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    21 guns! loll

    2012-05-05_14-11-37_939-1-1.jpg

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    DR Delco u have some nice gun broski LMFAO
  • delco714
    delco714 Posts: 229
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    well see in three weeks again when I get to steady state with this beta-alanine supplement and doubling my protein on workout days ;).. who needs to study anyway? Suns out, guns out
  • FormerSuperHero
    FormerSuperHero Posts: 70 Member
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    I love them. Really must work out more
  • MogwaisGrandma
    MogwaisGrandma Posts: 196 Member
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    Sigh Sigh and sigh again
  • xYumzx
    xYumzx Posts: 953 Member
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    well see in three weeks again when I get to steady state with this beta-alanine supplement and doubling my protein on workout days ;).. who needs to study anyway? Suns out, guns out
    where the hell is there sun?

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