Check Out My Diary?

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  • malins2
    malins2 Posts: 154 Member
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    First of all I think you should eat more. What should you eat more of? My suggestion is much more protein, that's really good for you since you want to gain more muscle. Try to aim for about 0.8-1g per lbs body weight. Eat lean meat, chicken turkey, eggs, protein shakes, protein bars, quinoa, bulgur etc. And don't be afraid of eating fat!
    And I agree with previous poster suggesting to eat more veggies and fruit!

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