3,500+ Calories Burned Challenge: Mon, 5/7 - Sun, 5/13

Options
1…1112141617…20

Replies

  • cynthiam80
    cynthiam80 Posts: 47 Member
    Options
    Weekly Goal: 4000 calories

    Mon: 1030 calories (530 Threadmill, 270 Elliptical, 100 Stationary Rowing, 120 bicycle)
    Tue: 375 calories (walking at 3mph)
    Wed: 1060 calories (550 Threadmill, 300 Elliptical, 210 bicycle)
    Thu: 431 calories (walking at 3mph)
    Fri:
    Sat:
    Sun:
  • monicacorona2
    monicacorona2 Posts: 32
    Options
    Week 3

    Weekly Goal:4500

    Mon: 339 /HRM calories burned (P90X ,Turbo Fire)
    Tues: 927 /HRM calories burned (Running, Turbo Fire, P90X)
    Wed: 828 /HRM calories burned (Turbo Fire, P90X, Turbo Jam)
    Thur: 891 /HRM calories burned (Running, Turbo Fire, P90X)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:2985
    Left to go:1515
  • lacroyx
    lacroyx Posts: 5,754 Member
    Options
    Weekly Goal: 4000
    Mon: 1676 (Zumba, walking, swimming)
    Tues: 928 (weights, walking, swimming)
    Wed: calories burned (how they were burned)
    Thur: 708 (weights, walking, swimming)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3312
    Left to go:688
  • Arbelina
    Arbelina Posts: 102 Member
    Options
    Week three - here comes the test whether I can also do that during a ordinary working week :=)

    Weekly Goal: 3000

    Monday: 241 (strength training)
    Tuesday: 470 (running)
    Wednesday: 564 (swimming, cycling)
    Thursday: 457 (strength training, cycling)

    Total: 1 732
    Left: 1 268
  • SterlingKLewis
    SterlingKLewis Posts: 1 Member
    Options
    Ok so I've decided that I'm officially gonna be a part of this too. My weekly goal is 7,200 calories burned. So far I've done a roughly one hour walk each day which burns 600+ calories and then I do cardio at the gym for 45 mins followed by weight training. This is the planned routine for Monday to Friday. I'll provide more detailed specs on my progress in my next post.
  • artbkward
    artbkward Posts: 238 Member
    Options
    Weekly Goal: 3000

    Mon: 713 (5 mi run + 40 min strength training)
    Tues: rest
    Wed: 142 (40 min strength training)
    Thur: 512 (4.2 mi run fartleks)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1367
    Left to go: 1633
  • ColleenAtherton
    ColleenAtherton Posts: 230 Member
    Options
    What the heck... I'm in for 3,500!

    Week 1

    Mon: 363 (P90 Sweat I-II and 30 min of walking @ 3 mph)
    Tues: 347(P90 Sculpt I-II and D1W1 of c25k)
    Wed: 280 (P90 Sweat I-II)
    Thur: 275 (P90 Fat Burn Express)
    Fri: 172 (P90 Sculpt I-II)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1437
    Left to go: 2063
  • tageekly
    tageekly Posts: 3,755 Member
    Options
    Hey T are we supposed to be logging our calories here on this page? I think I have been doing it wrond.

    To "officially" log, yes, report here, but you've been tracking on your own which is fine too. It's all a self-managed process. :happy:
  • vim_n_vigor
    vim_n_vigor Posts: 4,089 Member
    Options
    Week 3
    Upping to push myself this week!

    Weekly Goal: 4500
    Mon: 980 - walking, running, strength training
    Tues: 908 - walking, running, strenght training
    Wed:742 - walking, running, strength training
    Thur: 188 - rest day, only walking
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2818
    Left to go: 1682
  • rlhartley
    rlhartley Posts: 22 Member
    Options
    Week 2

    Weekly Goal: 3500
    Mon: 389 (Running)
    Tues: 513 (Running)
    Wed: 405 (Elliptical)
    Thur: 604 (Elliptical)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1911
    Left to go: 1589
  • laurieblair2012
    laurieblair2012 Posts: 106
    Options
    Weekly Goal: 2500 (I better start slow and work my way up!)

    Mon: 657 (6.76 miles on elliptical bike at gym plus 225 walking around neighborhood)
    Tues: 620 (6.84 miles on elliptical bike plus 196 on regular elliptical trainer)
    Wed: 381 (1.8 miles on treadmill, 3.5mph, 1% incline, 32 minutes)
    Thur: 618 (1.64 miles on elliptical trainer, 6.86 miles on elliptical bike)
    Fri: 514 (1.25 miles on elliptical trainer, .75 miles on treadmill, 3.0 miles on elliptical bike)
    Sat:
    Sun:

    Total: 2790
    Left to go: -290!

    Woo hoo I made it to my goal! :)
  • Pinkgirl319
    Pinkgirl319 Posts: 80 Member
    Options
    Week 2

    Weekly Goal: 5000

    Mon: 755 cal Walking 30 min Riding Recumbent Bike 61 min
    Tues: 620 cal Riding Recumbent Bike 60 min
    Wed: 203 cal walking/jogging 30 min
    Thur: headache :(
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1578
    Left to go: 3422


    Good thing it's fishing opener and the boy is gone cause I have a lot of catching up to do this weekend!!!!
  • nroisland
    nroisland Posts: 254 Member
    Options
    Weekly Goal: 6000 (busy week so decreasing from last week) w/HRM

    Monday: 1,000 burned (elleptical)
    Tuesday: 1,000 burned (elleptical)
    Wednesday: 1,000 burned (elleptical, weights)
    Thursday: 1,000 burned (elleptical)
    Friday: 1,000 burned (elleptical)
    Saturday:
    Sunday:

    Total: 5,000
    Left to go: 1,000
  • jennifer_417
    jennifer_417 Posts: 12,344 Member
    Options
    Week 1: Goal 2500 calories

    Mon: calories burned: 102 (calisthenics-crunches)
    Tues: 207 (walking)
    Wed: 431 (45 mins hiking)
    Thur:
    Fri: 575 (60 min hike)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1315
    Left to go: 1760
  • ColleenAtherton
    ColleenAtherton Posts: 230 Member
    Options
    What the heck... I'm in for 3,500! All these are per my HRM

    Week 1

    Mon: 363 (P90 Sweat I-II and 30 min of walking @ 3 mph)
    Tues: 347(P90 Sculpt I-II and D1W1 of c25k)
    Wed: 280 (P90 Sweat I-II)
    Thur: 275 (P90 Fat Burn Express)
    Fri: 1116 (P90 Sculpt I-II and 112 min of walking @ 3 mph)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2381
    Left to go: 1119
  • dejatyja
    dejatyja Posts: 109 Member
    Options
    Weekly Goal: 4000

    Week 1
    Mon: 1080cal (walking/jogging, Jillian Michaels 30DS)
    Tues: 754cal (walking very brisk pace, Jillian Michaels 30DS)
    Wed: 1266cal (walking/jogging, JM 30DS, zumba-I just felt like dancing...)
    Thurs: 793cal (walk/jog, 30DS)
    Fri: 1542 cal (walking/jogging Sidney Lanier Bridge, 30DS)
    Sat.
    Sun:

    5435 cal burned so far
    Left to burn: Over my goal...this is the most calories I've burned all in one week ever. I usually only exercise 2 days a week or so (in fear that I will not be able to walk by the end of the week). But I've been walking/running and doing 30DS everyday this week. Yay go me!!
  • CelticHippo
    CelticHippo Posts: 117 Member
    Options
    Week 2 Update

    Weekly Goal: 2000
    Mon: 0 calories burned (Bank Holiday)
    Tues: 495 calories burned (1 Hour in Gym split between recline Bike, Treadmill and Cross Trainer)
    Wed: 498 calories burned (1 Hour in Gym split between recline Bike, Treadmill and Cross Trainer)
    Thur: 214 calories burned (30 Minutes Recline Bike)
    Fri: 225 calories burned (30 Minutes Recline Bike)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1432
    Left to go: 568
  • FitSuga
    FitSuga Posts: 262 Member
    Options
    Weekly Goal: 3500
    Mon: 452 ( stationairy bike program 2)
    Tues: 882 ( stationairy bike program 3 in the AM, went and ran in PM)
    Wed: 289(stationairy bike program 4- I burned more this day but I forgot my fitbit from 10am on :-(
    Thur: 524 ( stationairy bike program 5)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2147
    Left to go: 1353
  • casiopeiya
    casiopeiya Posts: 34
    Options
    WEEK 1

    Weekly Goal: 3000

    Mon: 975 (lots of walking & a body fitness class doing interval training with rope jumping & elastic band)
    Tues: 410 (walking & Pilates)
    Wed: 270 (rest day, so only walking)
    Thur: 187 (walking... sadly no time for workout)
    Fri: 809 (walking & Totally Fit by Mel B doing exercises on arms, legs, tummy, butt, chest&back)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2651
    Left to go: 349
  • beeka2ked
    beeka2ked Posts: 91 Member
    Options
    In again. Week 3. YAY!!!!

    Weekly Goal: 4500
    Mon: 1310 calories burned (ellipitical, body blast class)
    Tues: 1568 calories burned (ellipitical, interval spin)
    Wed: 1021 calories burned (interval walk/jog, stairmaster, weight lifting)
    Thur: 1244 calories burned (how they were burned)
    Fri: 1107 calories burned (interval walk/jog, jumping rope, step with kickboxing, evening stroll)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 6250
    Left to go: +1750

Categories