I've met my goal!

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  • deanea
    deanea Posts: 1,437
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    Congratulations. I'm envious to say the least.

    You might want to check this site out for toning yourself based on your goals.

    http://www.shapefit.com/workout-routines.htm


    I just went to this site, awesome! Thanks:smile:
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
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    christy_fl:
    I've lost 11 pounds since I started last August.. I know, I know.. that's so little for the amount of time I've been here but that's all I had to lose. I gained some and lost.. and gained and lost. I lost about 10 pounds before joinging MFP.
    I will for sure try better to keep it off.


    rheston:
    Thanks you so much for the link. I appreciate it soo much.


    memeburke:
    It was very hard at times and thought of giving up many times but I didn't want to let myself down again and start all over when I finally came to my senses. I need a whole new wardrobe. All the clothes from last year are way too big for me. I'm a size 6 or 7!

    Kimbo:
    I think everyone else had more faith in me than I did so thank you.

    Everyone else.... I thank you for all the responses.. everyone has made my day!
    Thank you, thank you, T-H-A-N-K Y-O-U!

    :flowerforyou: :flowerforyou: :flowerforyou: Joanna:flowerforyou: :flowerforyou: :flowerforyou:
  • Jodywin
    Jodywin Posts: 12
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    Congradulation!!!!!! I am so happy for you! :flowerforyou:


    For toning try adding weights to your workouts. If you already use weights up the lbs. Squats are great for the butt and legs and I just ordered this dvd for Crunchless abs. http://www.crunchlessabs.com/
    I hope it works, I am trying to get rid of that belly for the summer!
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
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    Thank you somuch Jody.
    I will contionue my squats & leg lifts.... hope I see some sort of result soon.

    ~Joanna:flowerforyou:
  • age1389
    age1389 Posts: 1,160 Member
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    Congrats!! :drinker: For toning try Pilates. I've been doing it and it has helped alot. They have videos that use small weights and they focus on your core, waist and legs. It's a very good workout. Good luck in maintaining.
  • kimber607
    kimber607 Posts: 7,128 Member
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    Hi

    Just wanted to say CONGRATSSS!!!!
    Way to go...

    Kim
  • ali106
    ali106 Posts: 3,754 Member
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    Way to go! no goal is too little of too large...its just yours and you made it and that deserves a celebration....(non-food though! lol)
    :flowerforyou:
    very proud of you and you're inspiring to so many!!!
    hugs,
    ALi
  • denmother46
    denmother46 Posts: 272 Member
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    Way to go Joanna - knew you'd make it:tongue:

    When you find out how to keep it off, let me know

    Laura
  • denmother46
    denmother46 Posts: 272 Member
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    Way to go Joanna - knew you'd make it:tongue:

    When you find out how to keep it off, let me know

    Laura
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
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    I have the Windsor Pilates tapes so I guess I should start using them again.
    Thanks for reminding me age1389!

    Thank you Kim!:happy:

    Ali, I think I'll go shopping for an outfit.:bigsmile:

    Laura, this site is suggesting that I consume 1690 calories and burn 410 calories a week so we'll see.:ohwell:

    ~Joanna:flowerforyou:
  • Twinmom413
    Twinmom413 Posts: 70 Member
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    congratulations! I hope I can join your club soon!!
  • slieber
    slieber Posts: 765 Member
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    Well done! :-)
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
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    Thanks girls!
    You will Twinmom413 and I'll be at the finish line cheering you on!:drinker:

    ~Joanna:flowerforyou:

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