what does everyone do for exercises?
Options
Replies
-
Road Bike, Running and Crossfit.0
-
At the gym, I do the elleptical, the stepmill, the arc trainer, the treadmill. On alternate days I strenght train and do lower body one day and upper body the next. When I can't get to the gym, I distance walk at least 2 hrs.. if no time, then short walk for 1 hr. I also have various dvd's and still buying, ..lol.. so I don't get bored. Some of the dvd's are Biggest loser, ( I have about 3 or 4 of them) The firm ( 3 or 4 of those too) Leslie Sansone dvd's ( for those days where u are tired and it's raining and u just don't have it in u to do more) and etc.0
-
Tae Bo0
-
0
-
Right now I am trying to weight train about 5 days a week, Back one day, Chest/Triceps, Legs, Biceps/Cardio/Abs w/e, Shoulders/Light Tri's if lagging, and one day of cardio then body weight stuff, like pull ups. I just got a spin bike last week so after each weight session if I have time I try and ride a sweat on for 15 mins or so as a cool down, maybe a 5 min warm up. But generally I do weights 75% of the time, and cardio 25%.0
-
I may switch things around depending on activities/schedule in a given week or if I'm traveling for work, but it tends to look like this:
Mon: Chest/triceps + 30min cardio (intervals)
Tues: 60min cardio (endurance)
Wed: Back/biceps + 30min cardio (intervals)
Thur: Rest
Fri: Legs/Shoulders
Sat: Abs + 30min cardio (intervals)
Sun: 60min cardio (endurance)
During the week, cardio will be a run, bike, rowing machine, stair climber....
During the weekends, cardio will be a hike0 -
Jillian Michaels. 30 day shred is good for starters but I really like No More Trouble Zones and Extreme Shed&Shred,'
Tae Bo is a lot of fun
Zumba!
Check out your local library. I get most of my videos there so I can try stuff for FREE0 -
My cousin is the best at coming up with awesome exercises. Some of my favorites so far are:
1. Playing the piano
2. Laser tag
3. Cleaning the house
4. Swimming
5. Fishing
6. Wrestling
So many fun things are also exercise! I think this is the way to go.:happy:0 -
Typically:
2-4 days a week strength: Jillian Michaels Body Revolution
2-3 days a week: 3 mile jog
2 days a week: biking
I hate gyms. Some days I do 2 different workouts, I rest once a week or once every two weeks. I go for 1 hour walks as well about once a week but don't really see that as a workout.0 -
Kickboxing 2x week
Running 3-4x week
I try to do weights 1-2 week as well but kickboxing really kicks my *kitten* and I'm usually pretty sore!
I also do spin class on the days I'm not up for a run.0 -
Mon-Thurs
Somtimes on Fridays I will just do the cardio bicycle.
Morning=45 min recumbent bicycle.
Afternoons=30+ min strength training (Mon-Thurs different body parts)
Evenings= 30 min walk at the track outside.0 -
0
-
I've been hiking challenging hills once a week and walk daily for one hour. My weekend challenging hike burns anywhere from 1500- 2500 calories. It's really worth it since if I over eat during the week, this levels the playing field. I've been doing this for about 4 weeks and I see consistent weight loss.0
-
I walking, power walk, and prayfit. I love to dance too! But the first three are what I am working on now to start dancing again.0
-
Run, walk, hike, spin bike, bicycling, Weight Watchers DVD, Wii Active and whatever else sounds fun.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 397 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 975 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions