Less than one week and already a difference! (pics)

graves2102

Literally less than a week since I started using MFP and the difference, although a little small, is there already!
I'm eating 1,250 calories a day- I'm only drinking water (allowing myself one cup of tea a day!) and am not snacking between meals. I've been trying to do at least 40 minutes of exercise a day, and it's been so much easier than I ever could have imagined! I'm absolutely addicted to cycling and I do two sessions of yoga to tone up my tummy. This site is so inspiring, and I really don't know what I would have done without it.

On 3rd May I was 190lbs
Today, 8th May, I am 183lbs!

I am 5'7" and my goal weight is 135-140lbs. Wish me luck!

KateRepine

Great job - keep it up!

thiscanbedone

Really good job!! Amazing difference in just 1 week :drinker:

brent4722

Nice job! I'm also in just a week plus two days. down 7 pounds. Guess I better get my before pics huh? lol...don't wanna scare everyone! Keep up the good work.

graves2102

Thanks so much everyone! I also feel a happier, more positive person

december8teen

Wow, amazing! Great job there. *thumbs up*

FitBunnyEm

hey, well done, in a week you've made such a difference...ive been on here two weeks now...keep up the gud work.x

ScientistStudy

The difference in 1 week is amazing! This makes me feel confident too because I look very similar to you. Maybe I should take up yoga and cycling :laugh:

mali240

holyyy one week thats amazing

aneexer

Amazing!! Good on you, keep up the great work!! :happy:

WRXymama

You started the same day when I did!! I'm kicking myself for not taking "before" pics. I think they will be a huge motivator! Keep up the great work!!

carieblack619

Good luck. You are keeping me motivated. I have a hard time eating well when my husband and kids do not so I find it hard to lose the weight. I weigh 169 right now and my goal is 135-140.

michellecatherine71854

Great Job! Just be sure you NEVER feel deprived. That is the difference between a DIET and a LIFESTYLE CHANGE. If you want it, eat it! (But also log it and track it.)

Ding724

:flowerforyou: Awesome!!!

And now just imagine, if you can do that in one week, where you will be a couple months from now!!!

scribb

Yo are doing great. Keep up the good work.

Anikib

Good for you. You look great!!! Keep up the good work. It is people like you that keep this site inspiring for people like me. :0)

ak_honda

This makes me know I really need to get back on the bandwagon!

Awesome job in this short timeframe!

PetroWG

Good djob, this is so inspiring and not like the ads we usualy see on tv or internet. this is real and very motivational. THANKS