I am ashamed of myself.....

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  • MOMOFTWO29
    MOMOFTWO29 Posts: 8,276 Member
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    I have gained 6 pounds. I am not going to let it get me down though, I am going to work thru this and get back on it and continue on my weight loss journey. I can't do much exercise right now, I think that I hurt my back in the wreck that we were in. It has really been bothering me lately. What are some exercises that I can do without messing up my back?

    I would stick to light cardio and use the bike and keep off any weights that would use your back. Swimming is great!!!! So if you have access, get in the water :bigsmile:


    thank you :flowerforyou:

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