Is your goal just a number?

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  • eurestemari
    eurestemari Posts: 33
    My number is 112 I would not be happy untill I reach this goal number. I still feel too big for my height. I am only 5' 1" so my healthy BMI is 100-117 I think. But also I would like to be able to wear a bikini and those low rise shorts. So when I do reach my goal number then I will determine if I need to go down anymore.
  • cardigirl
    cardigirl Posts: 492 Member
    http://www.nwhealth.edu/healthyU/keepLean/bmi.html

    This is a good article about BMI measurement vs Body Fat Percentage measurement, if anyone would care to read.

    Thought it was helpful, in that you can be lean and still have a high BMI. And you can have a low BMI and still have a high BFP.
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