NSV!!! LIFTING RESULTS... HUBBY COMPLIMENTS...
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Wow! Way to go.
I have really been wanting to start lifting heavy but would really like to get the help of a trainer at first so I don't hurt my self lol. Thanks for sharing :flowerforyou:0 -
i am 191ibs and need to lose about 50lbs, how did you get started please
I started just watching my caloric intake at first. Just logging EVERYTHING I ate for the first couple of weeks to see where I was at. Then, I lowered/raised and adjusted as needed. Experiment and see what works best for you. Just make sure that you are eating at your BMR (Basal Metabolic Rate). That is the amount of calories your body requires to function properly...to keep your heart beating and all your organs working (without working out). Listen to your body, it will tell you what it needs!!!
Remember: NO ONE is the same!!!!!! What worked for me probably won't work for anyone else. You need to find what works for you. I LOVE LIFTING!! That's what works for me. If you wanna walk, then WALK. Lifting does work better for toning and building muscle, but if you're not ready for that, then don't do it. I'm not going to tell anyone exactly what to do, because ONLY YOU know what YOUR body needs.0 -
You look amazing, and I love how big everyone's eyes get when they lose weight.0
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That's awesome!!! I look forward to seeing your results!!!!WTG, You look super great! I have to wait until next month to get my gym membership so I can start heavy lifting and seeing your results just confirms to me that heavy lifting is "the answer"! June 1st here I come.0 -
Wow!!! you look amazing!! your my new inspiration!!0
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Wow! Way to go.
I have really been wanting to start lifting heavy but would really like to get the help of a trainer at first so I don't hurt my self lol. Thanks for sharing :flowerforyou:
make sure you connect with the trainer. You'll see better results that way. I posted a blog yesterday about it. Check it out!0 -
you look amazing
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You are Beautiful from the start ( you really do carry your weight well), but I'm sure u feel so much better now!! Awesome job.0
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you look awesome! congrats on your journey...0
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You look incredible!0
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You look great!!!!0
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You look awesome0
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You look fab, those are utterly fantastic curves you're rockin! Love the way your eyes opened with weight loss too-- I have happy-smiley-squinty eyes as well and it's nice to know they can be tamed, lol 0
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i am 191ibs and need to lose about 50lbs, how did you get started please
I started just watching my caloric intake at first. Just logging EVERYTHING I ate for the first couple of weeks to see where I was at. Then, I lowered/raised and adjusted as needed. Experiment and see what works best for you. Just make sure that you are eating at your BMR (Basal Metabolic Rate). That is the amount of calories your body requires to function properly...to keep your heart beating and all your organs working (without working out). Listen to your body, it will tell you what it needs!!!
Remember: NO ONE is the same!!!!!! What worked for me probably won't work for anyone else. You need to find what works for you. I LOVE LIFTING!! That's what works for me. If you wanna walk, then WALK. Lifting does work better for toning and building muscle, but if you're not ready for that, then don't do it. I'm not going to tell anyone exactly what to do, because ONLY YOU know what YOUR body needs.
Well said!!!
Awesome job, fabulous results - definitely something to be proud of!!0 -
You look amazing!!0
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Thank you, everyone. I have worked really hard and just hope that this helps inspire others. 0
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Dumb question......What does NSV mean?0
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Wow! You look great!0
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You look amazing... great job!!!0
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You look wonderful!!! Great job and thank you for posting!0
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Wow! Great job! You look awesome!0
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wow- you look awesome! You have a great figure!0
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thanks you just gave me some additional motivation for the week! Great job you look awesome...nice shape!0
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Awesome progress! Your husband is a lucky guy!
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I agree with all of the comments. You look amazing. Can you recommend resources for learning about heavy lifting. Just like you I have done free weights and pilates to tone, but I think I would like to try heavy lifting. Not sure where and how to start, though.0
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You are gorgeous, you look like Catherine Zeta Jones 0
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I hope to get my booty and saddle bags in shape too, thanks for the inspiration. Started the New Rules of Lifting for Women plan today. Can't wait to continue. 0
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Great Job! You look gorgeous!!0
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Looking Awesome!0
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Fantastic! What an inspiration! Kudos and blessings to you!:happy:0
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