NSV!!! LIFTING RESULTS... HUBBY COMPLIMENTS...

Options
13

Replies

  • rubybeach
    rubybeach Posts: 529 Member
    Options
    You look great!!!!
  • gatorginger
    gatorginger Posts: 947 Member
    Options
    You look awesome
  • frootcat
    frootcat Posts: 194 Member
    Options
    You look fab, those are utterly fantastic curves you're rockin! Love the way your eyes opened with weight loss too-- I have happy-smiley-squinty eyes as well and it's nice to know they can be tamed, lol :)
  • kitkatkmt
    kitkatkmt Posts: 178 Member
    Options
    i am 191ibs and need to lose about 50lbs, how did you get started please

    I started just watching my caloric intake at first. Just logging EVERYTHING I ate for the first couple of weeks to see where I was at. Then, I lowered/raised and adjusted as needed. Experiment and see what works best for you. Just make sure that you are eating at your BMR (Basal Metabolic Rate). That is the amount of calories your body requires to function properly...to keep your heart beating and all your organs working (without working out). Listen to your body, it will tell you what it needs!!!

    Remember: NO ONE is the same!!!!!! What worked for me probably won't work for anyone else. You need to find what works for you. I LOVE LIFTING!! That's what works for me. If you wanna walk, then WALK. Lifting does work better for toning and building muscle, but if you're not ready for that, then don't do it. I'm not going to tell anyone exactly what to do, because ONLY YOU know what YOUR body needs.

    Well said!!!

    Awesome job, fabulous results - definitely something to be proud of!!
  • ThePersnicketyOtter
    ThePersnicketyOtter Posts: 147 Member
    Options
    You look amazing!!
  • amymarie8709
    amymarie8709 Posts: 329 Member
    Options
    Thank you, everyone. I have worked really hard and just hope that this helps inspire others. :)
  • Linda_Darlene
    Linda_Darlene Posts: 453 Member
    Options
    Dumb question......What does NSV mean?
  • Danardeener
    Danardeener Posts: 255
    Options
    Wow! You look great!
  • chachita7
    chachita7 Posts: 996 Member
    Options
    You look amazing... great job!!!
  • MyTime1985
    MyTime1985 Posts: 456 Member
    Options
    You look wonderful!!! Great job and thank you for posting!
  • gogirl110
    gogirl110 Posts: 85 Member
    Options
    Wow! Great job! You look awesome!
  • Jezebel9
    Jezebel9 Posts: 396 Member
    Options
    wow- you look awesome! You have a great figure!
  • sadye58
    sadye58 Posts: 55
    Options
    thanks you just gave me some additional motivation for the week! Great job you look awesome...nice shape!
  • dvisser1
    dvisser1 Posts: 788 Member
    Options
    Awesome progress! Your husband is a lucky guy! :wink:
  • kmdonelson
    kmdonelson Posts: 2 Member
    Options
    I agree with all of the comments. You look amazing. Can you recommend resources for learning about heavy lifting. Just like you I have done free weights and pilates to tone, but I think I would like to try heavy lifting. Not sure where and how to start, though.
  • traceyjayne64
    traceyjayne64 Posts: 262
    Options
    You are gorgeous, you look like Catherine Zeta Jones :)
  • beckyinma
    beckyinma Posts: 1,433 Member
    Options
    I hope to get my booty and saddle bags in shape too, thanks for the inspiration. Started the New Rules of Lifting for Women plan today. Can't wait to continue. :)
  • JakinsandPeykins
    JakinsandPeykins Posts: 40
    Options
    Great Job! You look gorgeous!!
  • OfficialPR
    OfficialPR Posts: 1,610 Member
    Options
    Looking Awesome!
  • Navotc
    Navotc Posts: 97
    Options
    Fantastic! What an inspiration! Kudos and blessings to you!:happy:

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!