Smoothie Recipes

miracle4me

Everyone's recipes sound yummy! Just a tip: include Matcha tea in your smoothies. It is a higher grade of tea and contains more antioxidants and catechins (disease-fighting components) than standard green tea. Also, the American Journal of Clinical Nutrition discovered there is a compound (aside from the caffeine) in Matcha that burns fat

Here's a recipe I use. It makes 2 smoothies.

4 oz Yoplait strawberry greek yogurt
1 cup frozen blueberries
1/2 cup frozen blackberries
1/2 cup strawberries
1 scoop Optimum Gold Standard why protein, Vanilla Ice Cream flavor
1/2 cup 100% orange juice
1/2 cup water
2 tsp Matcha Green tea powder (or you can buy the leaves and grind them)

This ^^^^^
I love Matcha Green Tea it is milder tasting without bitter taste of regular green tea. Thanks for this recipe.

Lizmcg83

Bump

froglet93

i love just simple banana milk
a glass of skimmed milk and then add as much banana as u like

kelly1142

One of my favorite things to do is to add a tablespoon of dry sugar free fat free pudding mix. Thickens up the smoothie and also gives it great flavor! Today I did one with 1 cup of almond milk, 1 frozen banana, 1 tbsp sf / ff cheesecake pudding mix, and 1 tbsp of peanut butter. So good!

ChangeIsADecision

Looking for smoothie recipes too! Thx!! :flowerforyou:

ElviraCross

8 oz. unsweetened coconut almond milk
1/2 c. oats
1 scoop protein powder (optional)
1 c. frozen or fresh fruit

amarencik

Did you ever try the frozen YOPLAIT smoothies.
They are only 110 calories and are actually good:)

hungrymarathongirl

I found these recipes while searching for a new blender.

http://www.oster.com/Recipes.aspx?rgid=613